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Weight Training Myths
Weight training can bring many false assumptions along with it. Certain gym rats can give a false perception of what lifting weight does to the body. It is time to...
Weight Training Myths
Weight training can bring many false assumptions along with it. Certain gym rats can give a false perception of what lifting weight does to the body. It is time to...
The Importance of Stretching
Stretching is a must! And not nearly enough of us do it regularly. Including stretches into your daily routine can benefit your overall health and level of fitness in many...
The Importance of Stretching
Stretching is a must! And not nearly enough of us do it regularly. Including stretches into your daily routine can benefit your overall health and level of fitness in many...
The Benefits of Fiber
Fiber contains an abundance of health benefits. It is very important we include a normal serving of fiber in our everyday diet. Most Americans do not consume the recommended daily...
The Benefits of Fiber
Fiber contains an abundance of health benefits. It is very important we include a normal serving of fiber in our everyday diet. Most Americans do not consume the recommended daily...
Nutrition While Traveling
When we are traveling, whether we are an athlete or not, maintaining your normal schedule of nutrition can be difficult. At home, we are in a specific routine of eating...
Nutrition While Traveling
When we are traveling, whether we are an athlete or not, maintaining your normal schedule of nutrition can be difficult. At home, we are in a specific routine of eating...
Exercise and Mental Health Benefits
Everyone knows that life can bring about many stressors as a result of our busy routines, kids, work, and many others. When we are stressed out about all that life...
Exercise and Mental Health Benefits
Everyone knows that life can bring about many stressors as a result of our busy routines, kids, work, and many others. When we are stressed out about all that life...
Exercise and Nutrition = Equally Important 50/50%
There are Exercise People vs Non Exercise People: A Myth People tend to believe that sometimes all it takes to live a healthy balanced lifestyle is simply just a healthy...
Exercise and Nutrition = Equally Important 50/50%
There are Exercise People vs Non Exercise People: A Myth People tend to believe that sometimes all it takes to live a healthy balanced lifestyle is simply just a healthy...