Stretching is a must! And not nearly enough of us do it regularly. Including stretches into your daily routine can benefit your overall health and level of fitness in many ways. There is a stigma that only certain athletes need to stretch, and this is untrue. Every person needs to stretch their muscles on a regular basis in order to keep them strong, flexible, and healthy.
Why should I be stretching?
Stretching allows us to be flexible, and we need flexibility in order to maintain a range of motion in our joints. If we neglect to stretch, our muscles become tightened, and we are at higher risk for injury. When our muscles are tight and we engage in physical activity, they will be unable to perform at the level you want them to. They will be weak and unable to extend to their range, putting you at risk for muscle damage, joint pain, and strains.
When the muscles are injured, they may not be able to support your joints, leading to possible joint injury as well. With a regular stretching routine, our muscles will remain flexible, healthy and lean. Now when we exert our muscles physically it will not put as much force on the muscle itself. In addition, if you suffer from balance issues, regular stretching can be helpful in this area and prevent falls from occurring.
What other benefits does stretching have?
Stretching has the ability to decrease stress and muscular tension. Chronic stress can cause fatigue, anxiety and depression. A normal stretching routine paired with mindful breathing techniques can reduce stressors and mental tension.
Performing different forms of stretching can improve overall health. It can help to reduce blood pressure, breathing rate and heart rate. Static stretches, as well as activities like yoga, can reverse the bodies natural response to muscular tension and stress.
As an athlete or someone who trains rigorously, regular flexibility training can enhance your performance. Your stretching routine will help to improve muscular strength, agility, speed and power.
Including a regular stretch routine can improve overall quality of life. As we grow old, there are physiological changes that occur to our bodies and mind. Stretching regularly and performing exercises that improve our range of motion will enhance not only our flexibility but overall longevity.
What are you waiting for?
Make sure to include various lower and upper body stretches into your routine every day. Having a flexible body is not only important for your performance during physical activity but for everyday life! If you rarely stretch and are very tight, it will take time to loosen up your muscles and notice a change. It may take weeks or even months to begin to see a change in your flexibility. The muscles in our body are like a rubber band and can become more flexible with time and dedication. Its never too late to start improving your flexibility, so start today!