Find Your Local HMD Store

Pick up healthy, chef-prepared meals for free at one of our Grab & Go locations, or get local delivery straight to your door.

📍 Find the closest store to you

Suffolk County

Huntington Station

📍 1054 E Jericho Tpke
Huntington Station, NY 11743

📞 (631) 350-1707

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Commack

📍 169 Commack Road
Commack, NY 11725

📞 (631) 623-6026

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Smithtown

📍 6 Miller Pl
Smithtown, NY 11787

📞 (631) 377-5030

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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West Babylon

📍 667 Route 109
West Babylon, NY 11704

📞 (516) 704-0667

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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West Islip

📍 3 Udall Road
West Islip, NY 11795

📞 (631) 684-2139

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Patchogue

📍 715 Route 112
Patchogue, NY 11772

📞 (631) 569-4066

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Ronkonkoma

📍 600-21 Portion Rd
Ronkonkoma, NY 11779

📞 (516) 734-4461

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Riverhead

📍 1700 Old Country Road (Route 58)
Riverhead, NY 11901

📞 (631) 284-3669

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Islandia

📍 1966 Veterans Memorial Hwy
Islandia, NY 11749

📞 (631) 778-6006

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Mount Sinai

📍 331 Rte 25A Unit 14
Mount Sinai, NY 11766

📞 (631) 828-4222

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Manorville

📍 280-282 Moriches Middle Island Rd
Manorville, NY 11949

📞 (631) 772-2239

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Nassau County

Hicksville

📍 48 W John Street
Hicksville, NY 11801

📞 (516) 502-1222

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Massapequa Park

📍 4884 Sunrise Highway
Massapequa Park, NY 11762

📞 (516) 804-6346

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Merrick

📍 1717A Merrick Avenue
Merrick, NY 11566

📞 (516) 224-3003

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Oceanside

📍 2939 Long Beach Road
Oceanside, NY 11572

📞 (516) 600-9435

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Farmingdale

📍 621 Fulton St
Farmingdale, NY 11735

📞 (516) 224-3059

🕐 Mon–Thu 10am–8pm · Fri 11am–8pm · Sat & Sun 10am–5pm

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Partner Grab & Go Locations

Gyms, markets and grocers that stock HMD meals — walk in and grab one, no pre-order needed.

Center Moriches Grab & Go Inside East End Fitness

📍 15 Frowein Rd D1, Center Moriches, NY 11934

📞 (631) 400-9669

🕐 Mon–Fri 4am–10pm · Sat 7am–8pm · Sun 8am–6pm

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Handy Pantry Coram

📍 1879 Route 112, Coram, NY

📞 (631) 473-9007

🕐 Open daily 5am–11pm

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Islip Grab & Go Inside Gold's Gym

📍 181 Freeman Ave Unit 5, Islip, NY 11751

📞 (631) 236-4670

🕐 Mon–Fri 4:30am–10pm · Sat & Sun 7am–7pm

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JAS Bayshore Mart Mobil, Bay Shore

📍 221 W Main St, Bay Shore, NY

📞 (631) 647-5020

🕐 Open daily 5am–9pm

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LA Fitness Farmingdale

📍 2110 Broadhollow Rd, Farmingdale, NY 11735

📞 (631) 293-4263

🕐 Mon–Thu 8am–10pm · Fri 8am–6pm · Sat & Sun 8am–4pm

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LA Fitness Garden City

📍 711 Stewart Ave, Garden City, NY 11530

📞 (516) 214-9691

🕐 Mon–Thu 8am–10pm · Fri 8am–6pm · Sat & Sun 8am–4pm

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LA Fitness Levittown

📍 3601C Hempstead Tpke, Levittown, NY 11756

📞 (516) 342-8135

🕐 Mon–Thu 8am–10pm · Fri 8am–6pm · Sat & Sun 8am–4pm

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LA Fitness New Hyde Park

📍 1111 Marcus Ave, New Hyde Park, NY 11042

📞 (516) 355-2302

🕐 Mon–Thu 8am–10pm · Fri 8am–6pm · Sat & Sun 8am–4pm

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LA Fitness Patchogue

📍 5 Gateway Blvd, Patchogue, NY 11772

📞 (631) 247-7001

🕐 Mon–Thu 8am–10pm · Fri 8am–6pm · Sat & Sun 8am–4pm

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Limitless Fitness Howard Beach

📍 157-05 Cross Bay Blvd, Howard Beach, NY 11414

📞 (718) 845-2743

🕐 Tue–Thu open 24 hours · Fri 12am–11pm · Sat & Sun 7am–10pm · Mon 5am–12am

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Long Beach Grab & Go Synergy Gym

📍 226 West Park Ave, Long Beach, NY 11561

📞 (516) 432-6300

🕐 Mon–Fri 5am–11pm · Sat & Sun 6am–8pm

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Middle Island Grab & Go Gold's Gym

📍 1225 Middle Country Rd, Middle Island, NY

📞 (631) 358-5754

🕐 Mon–Fri 4:30am–10pm · Sat & Sun 7am–7pm

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Shop With Us Shoreham

📍 99-28 NY-25A, Shoreham, NY

📞 (631) 744-0378

🕐 Open 24 hours daily

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Syosset Inside Proper Nutrition

📍 356B Jericho Turnpike, Syosset, NY 11791

📞 (631) 703-3543

🕐 Mon–Thu 10am–7:30pm · Fri 10am–7pm · Sat 8:30am–3pm · Sun closed

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Syosset Grab & Go Jas Express Mini-Mart

📍 297 Robins Lane, Syosset, NY 11791

📞 (516) 536-8700

🕐 Open 24 hours · 7 days a week

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Wild by Nature Hampton Bays

📍 252-14 W Montauk Hwy, Hampton Bays, NY

📞 (631) 723-3071

🕐 Mon–Sat 8am–9pm · Sun 8am–8pm

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Wild by Nature Huntington

📍 369 W Main St, Huntington, NY 11743

📞 (631) 424-6480

🕐 Mon–Sat 8am–9pm · Sun 8am–8pm

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Wild by Nature Oceanside

📍 2709 Long Beach Rd, Oceanside, NY

📞 (516) 764-3580

🕐 Mon–Sat 8am–9pm · Sun 8am–8pm

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Shipping Nationwide via UPS

Not on Long Island? We ship chef-prepared meals fresh in insulated boxes to all 48 contiguous states — free on orders over $199. Popular delivery cities: