Fresh Prepared Meals, Delivered Nationwide

ONLINE ORDERS ONLYSAVE UP TO 25% ON STORE PICKUP & LOCAL DELIVERY10 meals · 10% off15 meals · 15% off21 meals · 20% off28 meals · 25% off
FREE UPS SHIPPING TO ALL 48 STATES ON ORDERS $199+

Real food.
Real quality.
Real results.

Chef-made meals with the macros on every label. UPS shipped to your door anywhere in the lower 48, or ready for pickup and local delivery on Long Island.

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2,400+ customer reviewsNo commitment

UPS Shipped to Your Door

  • Free shipping on $199+
  • All 48 contiguous states
  • Delivered every Tuesday in NYC
  • MAP packed, stays fresh 14+ days
Shipping details

Long Island Local

  • Pickup at 17 stores
  • Local delivery
  • Save up to 25% on online orders
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Subscribe & save 5%Weekly, every 2 weeks or monthly. Same delivery day every time.

Long Island exclusive
Save up to 25%

Ordering online for store pickup or local delivery? The more you order, the more you save.

10 meals10% offGood for 1 person
Most popular15 meals15% offGreat for couples
21 meals20% offIdeal for daily routines
28 meals25% offBest for families

First responders save an extra 10% See who qualifies

Subscribe and save 5%

Meal plan and first responder discounts apply to store pickup and local delivery, not HMD Value Meals. UPS orders ship free on $199+ and still get the 5% subscription discount. Why no meal plan discount on UPS? We pay for the insulated packaging and ice gel packs on every UPS order.

Let customers speak for us

from 2482 reviews
Great service love the Merrick

Great service love the Merrick store

Anonymous
Really tasty dish and the fish is mild and

Really tasty dish and the fish is mild and tender

Anonymous
Excellent healthy options for busy people who want to stay on point!

Very nice variety of healthy and very tasty meals for the fit individual and anyone looking to stay on point with their health and fitness goals.

Jonathan Cooper
I like the variety of options they have available and the food is really good

I like the variety of options they have available and the food is really good.

Solo Knight
It was delicious and kept me going at work

It was delicious and kept me going at work.

Solo Knight
So flavorful and

So flavorful and delicious

Customer
Delicious!!!!!

Delicious!!!!!

Linda M

Very good

Michelle
They have a wide variety of options to choose from

They have a wide variety of options to choose from. The meals are very filling and delicious.

Solo Knight
It was well made and tasted good

It was well made and tasted good.

Solo Knight
Loved the taste and

Loved the taste and price!

KD Customer

Great taste and portion size

VINCENT

This was my first time going here I picked up a few meals and Amy was very helpful. I had the pancakes and turkey sausage and it was very good.

Sherrie Roseborough

Anna did a wonderfull job healthy during the proceedings of ordering meals. And was very knowledgeable about all the products.

Patrick Baginski
I absolutely loved

I absolutely loved it

Eric Lopez

30+ Grab & Go Locations Across Long Island & NYC

Pick up your online order at any of our HMD stores, or grab a meal at our partner gyms and markets.

Center Moriches15 Frowein Rd D1, Center Moriches 11934Inside East End Fitness Commack169 Commack Road, Commack 11725 Farmingdale621 Fulton St, Farmingdale 11735 Farmingville655 Horseblock Road, Farmingville 11738 Handy Pantry1879 Route 112, Coram Hicksville48 W John Street, Hicksville 11801 Huntington1054 E Jericho Tpke, Huntington 11743 Islandia1966 Veterans Memorial Hwy, Islandia 11749 Islip181 Freeman Ave Unit 5, Islip 11751Inside Gold's Gym LA Fitness Farmingdale2110 Broadhollow Rd, Farmingdale 11735 LA Fitness Garden City711 Stewart Ave, Garden City 11530 LA Fitness Levittown3601C Hempstead Tpke, Levittown 11756 LA Fitness New Hyde Park1111 Marcus Ave, New Hyde Park 11042 LA Fitness Patchogue5 Gateway Blvd, Patchogue 11772 Limitless Fitness157-05 Cross Bay Blvd, Howard Beach 11414 Long Beach226 West Park Ave, Long Beach 11561Synergy Gym Manorville280-282 Moriches Middle Island Rd, Manorville 11949 Massapequa Park4884 Sunrise Highway, Massapequa Park 11762 Merrick1717A Merrick Avenue, Merrick 11566 Middle Island1225 Middle Country Rd, Middle IslandGold's Gym Mt. Sinai331 Rte 25A Unit 14, Mt. Sinai 11766 North Bellmore1455 Newbridge Road, North Bellmore 11710Valero Oceanside2939 Long Beach Road, Oceanside 11572 Patchogue715 Route 112, Patchogue 11772 Pro-Fit Deer Park41 Mercedes Way, Edgewood 11717 Riverhead1700 Old Country Road, Riverhead 11901 Ronkonkoma600-21 Portion Rd, Ronkonkoma 11779 Shop With Us99-28 NY-25A, Shoreham Smithtown6 Miller Pl, Smithtown 11787 Syosset356B Jericho Turnpike, Syosset 11791Inside Proper Nutrition Syosset297 Robins Lane, Syosset 11791Jas Express Mini-Mart Syosset231 Robbins Lane, Syosset 11791Juice Bar West Babylon667 Route 109, West Babylon 11704 West Islip3 Udall Road, West Islip 11795 Wild by Nature252-14 W Montauk Hwy, Hampton Bays Wild by Nature369 W Main St, Huntington 11743 Wild by Nature2709 Long Beach Rd, Oceanside
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