Customer Favorites

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A la carte meal selections

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How it Works

  • Sign up & place order

  • Meals delivered to your door

  • Reheat at your convenience

  • Enjoy!

Customer Service

Email us at:
support@healthymealsdirect.com

Or choose the "Chat" option and we will
get back to you as soon as possible!


Grab & Go Meals for all of Long Island

At Healthy Meals Direct, we're delivering and serving up grab and go meals for all of Long Island. We currently have many locations across Long Island. We know Long Islanders are always on the move but that doesn't mean they can't eat healthy. All our meals are made fresh each day for our customers to enjoy. We use all-natural ingredients that are high in protein, fiber and antioxidants. Our goal is to deliver top quality, healthy food that is also delicious. If you're looking to start eating right, learn proper portion control and explore new and fresh meal options - Healthy Meals Direct is for you.

The path to eating right and losing weight starts with meal prep and we can help you learn how to do that with our ready-made dishes! Just because you're starting to eat healthy doesn't mean that you can't enjoy it. We have plenty of options available for you from our various packages to get you on track, to you piecing together meals yourself we'll help you figure out what routine works best for you. Stop in one of our locations and try one of our meals today!

No Commitment • Over 200 Meal Options • Made to Order • Flexible Meal Packages and Pricing

We Ship Nationwide with UPS

Shipping FAQ

How do I manage my delivery using UPS MY CHOICE®?


Log in to UPS.com, then enter your tracking number and select Track. After that, follow the prompts for whichever feature you wish to use.

What if I am not home during my delivery time window?


For "Local Delivery" orders, deliveries can be made if you are not home, however, we do recommend that the meals be put into the refrigerator as soon as possible, as we do not provide a cooling element within the box. 

For "Shipping" orders, UPS will send you tracking information via email.  Through the UPS My Choice® For Home you can select a local drop off that you can divert your order to and pick it up from there.

What if I am not home during my delivery time window?


For "Local Delivery" orders, deliveries can be made if you are not home, however, we do recommend that the meals be put into the refrigerator as soon as possible, as we do not provide a cooling element within the box. 

For "Shipping" orders, UPS will send you tracking information via email.  Through the UPS My Choice® For Home you can select a local drop off that you can divert your order to and pick it up from there.

What time can I pick up my order and where?


Order pick up is Sunday at the selected location at time of your order. Please review your order confirmation to see which location you chose. If your meal package arrives at the store prior to Sunday, our team will let you know via text, email or phone call.

Check Out Our Locations

  • NEW

    LA Fitness Patchogue Grab and Go

    5 Gateway Blvd, Patchogue, NY 11772

    (631) 247-7001

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • Bellmore Grab & Go

    2953 Merrick Road, Bellmore 11710

    516-744-6160

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Center Moriches Grab & Go (Inside East End Fitness)

    15 Frowein Rd D1, Center Moriches, 11934

    631-400-9669

    Monday-Friday: 4am-10pm
    Saturday: 7am-8pm
    Sunday: 8am-6pm

    *Grab & Go Only

  • Commack Grab & Go

    169 Commack Road, Commack 11725

    631-623-6026

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Deer Park Grab & Go

    1866 Deer Park Avenue, Deer Park11729

    631-325-4001

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Edgewood Grab & Go Only (Pro-Fit Deer Park Gym)

    41 Mercedes Way, Edgewood 11717

    631-782-6300

    Open 24 Hours

    *Grab & Go Only

  • Farmingdale Grab & Go

    621 Fulton St, Farmingdale, NY 11735

    516-224-3059

    Monday -Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Glen Cove Grab & Go

    9 Bridge Street, Glen Cove 11542

    516-200-5092

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Hicksville Grab & Go

    48 W John Street, Hicksville 11801

    516-502-1222

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Huntington Grab & Go

    1054 E Jericho Tpke, Huntington 11743

    631-350-1707

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Islandia Grab & Go

    1966 Veterans Memorial Hwy, Islandia 11749

    631-778-6006

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Islip Grab & Go (Inside Gold's Gym)

    181 Freeman Ave Unit 5, Islip, NY 11751

    (631) 236-4670

    Monday-Friday: 4:30am-10pm
    Saturday: 7am-7pm
    Sunday: 7am-7pm

    *Grab & Go Only

  • LA Fitness Farmingdale

    2110 Broadhollow Rd, Farmingdale, NY 11735

    (631) 293-4263

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Garden City Stewart Ave

    711 Stewart Ave, Garden City, NY 11530

    (516) 214-9691

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Garden City Jericho Turnpike

    2350 Jericho Turnpike, Garden City Park, NY 11040

    516-418-5017

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Lake Grove Grab & Go

    110 New Moriches Rd, Lake Grove, NY 11755

    516-536-8700

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Levittown Grab & Go

    3601C Hempstead Tpke, Levittown, NY 11756

    516-342-8135

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness New Hyde Park

    1111 Marcus Ave, New Hyde Park, NY 11042

    516-355-2302

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Yonkers

    77 Cole Street Spc 1290, Yonkers, NY 10710

    914-297-4477

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • Lake Grove Grab & Go

    2673 Middle Country Road, Lake Grove 11755

    631-285-3528

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Long Beach Grab & Go Only (Synergy Gym)

    226 West Park Ave, Long Beach 11561

    516-432-6300

    Monday-Friday: 5am-11pm
    Saturday: 6am-8pm
    Sunday: 6am-8pm

    *Grab & Go Only

  • Manorville Grab & Go

    280-282 Moriches Middle Island Rd, Manorville 11949

    631-772-2239

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Massapequa Park Grab & Go

    4884 Sunrise Highway, Massapequa Park 11762

    516-804-6346

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Merrick Grab & Go

    1717A Merrick Avenue, Merrick 11566

    516-224-3003

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Mt. Sinai Grab & Go

    331 Rte 25 A Unit 14, Mt. Sinai 11766

    631-828-4222

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Oceanside Grab & Go

    2939 Long Beach Road, Oceanside 11572

    516-600-9435

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Patchogue Grab & Go

    715 Route 112, Patchogue 11772

    631-569-4066

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Riverhead Grab & Go

    1700 Old Country Road (Route 58), Riverhead 11901

    631-284-3669

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Ronkonkoma Grab & Go

    600-21 Portion Rd,
    Ronkonkoma 11779

    516-734-4461

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Ronkonkoma Grab & Go Only (Pro-Fit Gym)

    700 Union Pkwy #1,
    Ronkonkoma 11779

    631-285-3664

    Monday-Thursday: 5am-12am
    Friday: 5am-10pm
    Saturday: 6am-6pm
    Sunday: 6am-6pm

    *Grab & Go Only

  • Syosset Grab & Go (Inside Jas Express Mini-Mart)

    297 Robins Lane,
    Syosset, 11791

    516-536-8700

    Open 24hrs 7 days a week

    * Grab & Go Only

  • Syosset (Inside Proper Nutrition)

    356B Jericho Turnpike,
    Syosset 11791

    631-703-3543

    Monday-Thursday: 10am-8:30pm
    Friday: 10am-7pm
    Saturday: 9am-4:30pm
    Sunday: 9am-2pm

    *Grab & Go Only

  • West Babylon Grab & Go

    667 Route 109, West Babylon 11704

    516-704-0667

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • West Islip Grab & Go

    3 Udall Road, W. Islip 11795

    631-684-2139

    Monday-Thursday: 10am-7pm
    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

Check out our blog

View all
  • Healthy Meals Expands with LA Fitness: Two New Grab-and-Go Locations in New York!

    Healthy Meals Expands with LA Fitness: Two New ...

    Healthy Meals Expands with LA Fitness: Two New Grab-and-Go Locations in New York! We have BIG news to share! Healthy Meals is officially partnering with one of the largest and...

    Healthy Meals Expands with LA Fitness: Two New ...

    Healthy Meals Expands with LA Fitness: Two New Grab-and-Go Locations in New York! We have BIG news to share! Healthy Meals is officially partnering with one of the largest and...

  • The Importance of Timing Your Meals

    The Importance of Timing Your Meals

    The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you...

    The Importance of Timing Your Meals

    The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you...

  • The Benefits of Meal Prep

    The Benefits of Meal Prep

    Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the...

    The Benefits of Meal Prep

    Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the...

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CUSTOMER TESTIMONIALS

Let customers speak for us

from 842 reviews
Mamma Mia!

Delicious! I gobbled this dish up! The chicken is so tender and seasoned perfectly. Cacciatore is usually thigh meat and cooked slowly. This meal does that. The gnocchi was so good! Had to slow down before I inhaled them all. Another success from the HMD kitchen.

Michael Monell
CHICKEN CACCIATORE TOASTED GNOCCHI
Steak and Dumplings

The perfect protein with dumplings to still be on the lite side.

Franklin Valdez
TERIYAKI STEAK AND CHICKEN DUMPLINGS
Perfect

No notes 10/10

Alison Kliegman
BAKED PARMESAN CRUSTED CHICKEN BREAST

Absoutely Delicious ... Everything I Purchase Is Fantastic !!!

Stephanie Greco
KETO ROADHOUSE FLANK STEAK
Great meal for those on the go

Delicious and satisfying. Better then fast food

Customer
LOW CARB MOOTZ BRUSCHETTA BURGER

I thought it was very good and would order it again.

Rhonda Henry
KETO LEMON DILL GRILLED SHRIMP CAULIFLOWER RICE BOWL

Awesome

Steve James Najera
PROTEIN PLUS! GRILLED NY STRIP RICE AND BEANS
Great

This tastes great and has a better fiber content than some of the other flavors

cynthia
LOW CARB BLUEBERRY CREAM MEAL REPLACEMENT PROTEIN SHAKE
Delicious

The best

Customer
PEANUT BUTTER PROTEIN COOKIES
Nahnah8

Very tasty; delicious

Sandra Peets
SPINACH FETA CHICKEN BURGER SPF BOWL

Simply delicious

Laurette Holst
KETO HONEY GARLIC SALMON
Delicious

Taste delicious very filling perfect portion

Larissa Morales
SOUVLAKI CHICKEN SPF BOWL
9/10

Very yummy

Customer
TERIYAKI STEAK AND CHICKEN DUMPLINGS
Fabulous Dish

This is another homerun by HMD. It’s perfect. The chicken and the asparagus are seasoned so well. With the oil and seasoning it tastes like a restaurant’s entree. Even the asparagus is scrumptious. Could have eaten more. Also one can add rice or more veggies to have a complete meal. Outstanding

Michael Monell
KETO GARLIC HERB ROASTED CHICKEN THIGHS AND ASPARAGUS

Excellent

Maura Oleary
COCONUT CURRY CHICKEN AND RICE