Fresh Prepared Meals, Delivered Nationwide

Real food. Real quality. Real results.

Chef-made meals with the macros right on the label. Order by Sunday night and pick up the following Sunday at any of our 17 Long Island stores, get them delivered to your door, or ship them anywhere in the lower 48.

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  • 2,500+ customer reviews
  • Macros on every meal
  • No commitment
CARNE ASADA RICE BOWL on a white plate Carne Asada Rice Bowl 491 cal · 47g protein · $13.99

Three ways to get your meals

Store Pickup

Ready the Sunday after you order at any of our 17 Long Island stores.

Save up to 25% with meal plans

Find a store

Local Delivery

Delivered to your door on Sunday in Nassau and Suffolk.

$20 flat rate · save up to 25%

Delivery details

Ship Nationwide

Ships every Monday by UPS to the 48 contiguous states.

Free shipping on $199+

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The more you order, the more you save

Mix and match any meals for store pickup or local delivery.

10 meals10% offGood for 1 person
Most popular15 meals15% offGreat for couples
21 meals20% offIdeal for daily routines
28 meals25% offBest for families

First responders save an extra 10% See who qualifies

Subscribe and save 5%

Meal plan and first responder discounts apply to store pickup and local delivery, not HMD Value Meals. UPS orders ship free on $199+ and still get the 5% subscription discount.

Let customers speak for us

from 2471 reviews
They have a wide variety of options to choose from

They have a wide variety of options to choose from. The meals are very filling and delicious.

Solo Knight
It was well made and tasted good

It was well made and tasted good.

Solo Knight
Loved the taste and

Loved the taste and price!

KD Customer

Great taste and portion size

VINCENT

This was my first time going here I picked up a few meals and Amy was very helpful. I had the pancakes and turkey sausage and it was very good.

Sherrie Roseborough

Anna did a wonderfull job healthy during the proceedings of ordering meals. And was very knowledgeable about all the products.

Patrick Baginski
I absolutely loved

I absolutely loved it

Eric Lopez

Very tasty.

FAWNMARIE
Delicious

Delicious

Rick Luneburg
Everything is

Everything is good

Rick Luneburg
All the food is

All the food is good

Rick Luneburg
Delicious

Delicious

Rick Luneburg
All the food is

All the food is good

Rick Luneburg
All the food is

All the food is good

Rick Luneburg
Delicious

Delicious

Rick Luneburg

30+ Grab & Go Locations Across Long Island & NYC

Pick up your online order at any of our HMD stores, or grab a meal at our partner gyms and markets.

Center Moriches15 Frowein Rd D1, Center Moriches 11934Inside East End Fitness Commack169 Commack Road, Commack 11725 Farmingdale621 Fulton St, Farmingdale 11735 Farmingville655 Horseblock Road, Farmingville 11738 Handy Pantry1879 Route 112, Coram Hicksville48 W John Street, Hicksville 11801 Huntington1054 E Jericho Tpke, Huntington 11743 Islandia1966 Veterans Memorial Hwy, Islandia 11749 Islip181 Freeman Ave Unit 5, Islip 11751Inside Gold's Gym LA Fitness Farmingdale2110 Broadhollow Rd, Farmingdale 11735 LA Fitness Garden City711 Stewart Ave, Garden City 11530 LA Fitness Levittown3601C Hempstead Tpke, Levittown 11756 LA Fitness New Hyde Park1111 Marcus Ave, New Hyde Park 11042 LA Fitness Patchogue5 Gateway Blvd, Patchogue 11772 Limitless Fitness157-05 Cross Bay Blvd, Howard Beach 11414 Long Beach226 West Park Ave, Long Beach 11561Synergy Gym Manorville280-282 Moriches Middle Island Rd, Manorville 11949 Massapequa Park4884 Sunrise Highway, Massapequa Park 11762 Merrick1717A Merrick Avenue, Merrick 11566 Middle Island1225 Middle Country Rd, Middle IslandGold's Gym Mt. Sinai331 Rte 25A Unit 14, Mt. Sinai 11766 North Bellmore1455 Newbridge Road, North Bellmore 11710Valero Oceanside2939 Long Beach Road, Oceanside 11572 Patchogue715 Route 112, Patchogue 11772 Pro-Fit Deer Park41 Mercedes Way, Edgewood 11717 Riverhead1700 Old Country Road, Riverhead 11901 Ronkonkoma600-21 Portion Rd, Ronkonkoma 11779 Shop With Us99-28 NY-25A, Shoreham Smithtown6 Miller Pl, Smithtown 11787 Syosset356B Jericho Turnpike, Syosset 11791Inside Proper Nutrition Syosset297 Robins Lane, Syosset 11791Jas Express Mini-Mart Syosset231 Robbins Lane, Syosset 11791Juice Bar West Babylon667 Route 109, West Babylon 11704 West Islip3 Udall Road, West Islip 11795 Wild by Nature252-14 W Montauk Hwy, Hampton Bays Wild by Nature369 W Main St, Huntington 11743 Wild by Nature2709 Long Beach Rd, Oceanside
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