PORTIONED

PORTIONED

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BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

PORTIONED

PORTIONED

BALANCED

BALANCED

LOW FAT

LOW FAT

HIGH PROTEIN

HIGH PROTEIN

READY TO EAT

READY TO EAT

Customer Favorites

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A la carte meal selections

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How it Works

  • Sign up & place order

  • Meals delivered to your door

  • Reheat at your convenience

  • Enjoy!

Simple, Transparent Savings

The more meals you order, the more you save.

Meal Plan Discount
10 Meals
GOOD FOR 1 PERSON (WEEKLY)
10% OFF
15 Meals Most Popular
GREAT FOR COUPLES (WEEKLY)
15% OFF
21 Meals
IDEAL FOR DAILY ROUTINES
20% OFF
28 Meals
BEST FOR FAMILIES & MAX SAVINGS
25% OFF
Military Discount
10% OFF
Subscription Orders
5% OFF
Local Delivery & Pick-Up

Customers located in local delivery and store pick-up regions are eligible for tier discounts.

UPS Shipping

UPS shipping customers are only eligible for Free Shipping + Subscription discounts.

Customer Service

Email us at:
support@healthymealsdirect.com

Or choose the "Chat" option and we will
get back to you as soon as possible!


Grab & Go Meals for all of Long Island

At Healthy Meals Direct, we're delivering and serving up grab and go meals for all of Long Island. We currently have many locations across Long Island. We know Long Islanders are always on the move but that doesn't mean they can't eat healthy. All our meals are made fresh each day for our customers to enjoy. We use all-natural ingredients that are high in protein, fiber and antioxidants. Our goal is to deliver top quality, healthy food that is also delicious. If you're looking to start eating right, learn proper portion control and explore new and fresh meal options - Healthy Meals Direct is for you.

The path to eating right and losing weight starts with meal prep and we can help you learn how to do that with our ready-made dishes! Just because you're starting to eat healthy doesn't mean that you can't enjoy it. We have plenty of options available for you from our various packages to get you on track, to you piecing together meals yourself we'll help you figure out what routine works best for you. Stop in one of our locations and try one of our meals today!

No Commitment • Over 200 Meal Options • Made to Order • Flexible Meal Packages and Pricing

We Ship Nationwide with UPS

Shipping FAQ

How do I manage my delivery using UPS MY CHOICE®?


Log in to UPS.com, then enter your tracking number and select Track. After that, follow the prompts for whichever feature you wish to use.

What if I am not home during my delivery time window?


For "Local Delivery" orders, deliveries can be made if you are not home, however, we do recommend that the meals be put into the refrigerator as soon as possible, as we do not provide a cooling element within the box.

For "Shipping" orders, UPS will send you tracking information via email. Through the UPS My Choice® For Home you can select a local drop off that you can divert your order to and pick it up from there.

What if I am not home during my delivery time window?


For "Local Delivery" orders, deliveries can be made if you are not home, however, we do recommend that the meals be put into the refrigerator as soon as possible, as we do not provide a cooling element within the box.

For "Shipping" orders, UPS will send you tracking information via email. Through the UPS My Choice® For Home you can select a local drop off that you can divert your order to and pick it up from there.

What time can I pick up my order and where?


Order pick up is Sunday at the selected location at time of your order. Please review your order confirmation to see which location you chose. If your meal package arrives at the store prior to Sunday, our team will let you know via text, email or phone call.

Check out our blog

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  • Healthy Meals Expands with LA Fitness: Two New Grab-and-Go Locations in New York!

    Healthy Meals Expands with LA Fitness: Two New ...

    Healthy Meals Expands with LA Fitness: Two New Grab-and-Go Locations in New York! We have BIG news to share! Healthy Meals is officially partnering with one of the largest and...

    Healthy Meals Expands with LA Fitness: Two New ...

    Healthy Meals Expands with LA Fitness: Two New Grab-and-Go Locations in New York! We have BIG news to share! Healthy Meals is officially partnering with one of the largest and...

  • The Importance of Timing Your Meals

    The Importance of Timing Your Meals

    The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you...

    The Importance of Timing Your Meals

    The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you...

  • The Benefits of Meal Prep

    The Benefits of Meal Prep

    Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the...

    The Benefits of Meal Prep

    Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the...

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CUSTOMER TESTIMONIALS

Let customers speak for us

from 1549 reviews
This was my first time ordering and all of the items I ordered were delicious

This was my first time ordering and all of the items I ordered were delicious. I will continue to order again!!

Jean Bodor
Healthy Meals Direct
This was a tasty meal will order

This was a tasty meal will order again

Jean Bodor
KETO GARLIC HERB ROASTED CHICKEN THIGHS AND ASPARAGUS
Very good waffles will order

Very good waffles will order again

Jean Bodor
PROTEIN BELGIAN WAFFLE
Very good salad will order

Very good salad will order again

Jean Bodor
HMD GRILLED CHICKEN VINAIGRETTE SALAD
Pasta and meatballs always a good choice this

Pasta and meatballs always a good choice this was delious

Jean Bodor
PROTEIN PLUS! BAKED ZITI AND MEATBALLS
This was sweet and satisfied that sweet tooth

This was sweet and satisfied that sweet tooth yummy

Jean Bodor
LOVE IS LOVE OVERNIGHT OATS
I love Salisbury steak one of my favorites will

I love Salisbury steak one of my favorites will definitely order again

Jean Bodor
SALISBURY STEAK AND GARLIC MASHED POTATOES
This was a lot of food but I enjoyed it will

This was a lot of food but I enjoyed it will order again

Jean Bodor
HASH BROWN SAUSAGE EGG & CHEESE
Very tasty will order

Very tasty will order afain

Jean Bodor
TERIYAKI GRILLED SHRIMP FRIED RICE BOWL
I was a fan of French toast surprisingly but

I was a fan of French toast surprisingly but this was delicious will order again

Jean Bodor
KETO FRENCH TOAST
Very good will order

Very good will order again

Jean Bodor
GRILLED CHICKEN CUCUMBER SALAD
I liked this meal very

I liked this meal very much

Jean Bodor
SESAME GINGER CHICKEN
Devious will order

Devious will order again

Jean Bodor
ALL WHITE MEAT CHICKEN SALAD
This was yummy I

This was yummy I enjoyed

Jean Bodor
LOW CARB GRILLED BACON EGG & CHEESE BREAKFAST BURRITO
Delicious meal I

Delicious meal I enjoyed

Jean Bodor
CREAMY LEMON BUTTER BOWTIE CHICKEN PASTA

30+ Grab & Go Locations Across Long Island & NYC

Fresh, chef-prepared meals available near you.

Center Moriches15 Frowein Rd D1, Center Moriches 11934Inside East End Fitness Commack169 Commack Road, Commack 11725 Farmingdale621 Fulton St, Farmingdale 11735 Handy Pantry1879 Route 112, Coram Hicksville48 W John Street, Hicksville 11801 Huntington1054 E Jericho Tpke, Huntington 11743 Islandia1966 Veterans Memorial Hwy, Islandia 11749 Islip181 Freeman Ave Unit 5, Islip 11751Inside Gold's Gym JAS Bayshore Mart221 W Main St, Bay ShoreMobil LA Fitness Farmingdale2110 Broadhollow Rd, Farmingdale 11735 LA Fitness Garden City711 Stewart Ave, Garden City 11530 LA Fitness Levittown3601C Hempstead Tpke, Levittown 11756 LA Fitness New Hyde Park1111 Marcus Ave, New Hyde Park 11042 LA Fitness Patchogue5 Gateway Blvd, Patchogue 11772 Limitless Fitness157-05 Cross Bay Blvd, Howard Beach 11414 Long Beach226 West Park Ave, Long Beach 11561Synergy Gym Manorville280-282 Moriches Middle Island Rd, Manorville 11949 Massapequa Park4884 Sunrise Highway, Massapequa Park 11762 Merrick1717A Merrick Avenue, Merrick 11566 Middle Island1225 Middle Country Rd, Middle IslandGold's Gym Mt. Sinai331 Rte 25A Unit 14, Mt. Sinai 11766 Oceanside2939 Long Beach Road, Oceanside 11572 Patchogue715 Route 112, Patchogue 11772 Riverhead1700 Old Country Road, Riverhead 11901 Ronkonkoma600-21 Portion Rd, Ronkonkoma 11779 Shop With Us99-28 NY-25A, Shoreham Smithtown6 Miller Pl, Smithtown 11787 Syosset356B Jericho Turnpike, Syosset 11791Inside Proper Nutrition Syosset297 Robins Lane, Syosset 11791Jas Express Mini-Mart West Babylon667 Route 109, West Babylon 11704 West Islip3 Udall Road, West Islip 11795 Wild by Nature252-14 W Montauk Hwy, Hampton Bays Wild by Nature369 W Main St, Huntington 11743 Wild by Nature2709 Long Beach Rd, Oceanside
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