Fiber contains an abundance of health benefits. It is very important we include a normal serving of fiber in our everyday diet. Most Americans do not consume the recommended daily amount of fiber. It can sometimes be difficult to get a healthy meal that contains proper nutrients such as fiber in our daily diet. For those who are constantly on the go and do not have time to prepare a proper meal for themselves can be more susceptible to health issues down the road.
Serving the Long Island area, Healthy Meals Direct strives to serve meals that are nutritious as well as satisfy your hunger. We supply meals that are perfectly portioned and packed with nutrients that are necessary to help you get through the day and live a healthy life. HMD can help you get the essential nutrients that you may neglect to think about daily, such as fiber.
Why is Fiber so Important?
1. Weight Management
Without having to make drastic changes to your diet, simply adding fiber can allow you to shed pounds. If you include at least 30 grams of fiber a day in your diet, you have the potential to lose serious weight. But how? Well, fiber can allow you to fill up faster and keep you satisfied for a longer period. In addition, it can stop your body from absorbing a portion of the calories that you consume, acting as a binding material as it travels through your digestive system.
2. Maintain a Healthy Weight
Fiber also can stop you from gaining weight back. Those who consume more fiber tend to be leaner on average. Since fiber makes you full faster, you eat less, then you acclimate to eating smaller portion sizes all the time. Once you train your body to develop these tendencies, it makes it harder to go back. If you maintain a normal intake of fiber in your diet, the pounds will come off and stay off!
3. Lower Your Risk of Type 2 Diabetes and Heart Disease
Studies have found that those who consumed more than 26 grams of fiber a day decreased their risk of type 2 diabetes by 18%. As well as for every 7 grams of fiber can lower the risk of heart disease by 9%. The ability of fiber to maintain healthy blood sugar levels and weight management, as well as clean out excess cholesterol ultimately keep the risk of these diseases at bay.
4. Healthy Bowel Movements
Although no one like to talk about it, fiber can seriously improve your bowel health. Having a healthy intake of fiber in your diet will increase the weight and size of your stool as well as softens it. Having a bulky stool makes it easier to pass through your system, lowering your chances of constipation. Fiber can help to solidify stools that may be watery or loose as fiber absorbs water and can add bulk to your stool.
5. Help You to Live Longer!
There have been studies to suggest that as you increase your intake of fiber you can reduce your risk from death of cardiovascular disease and all types of cancers. So, make sure you get some fiber in your diet every day!
Healthy Meals Direct prepares fresh meals daily that contain a healthy dosage of fiber as well as all other essential nutrients our body needs. Contact us today if you are interested in our delicious and healthy meals!