Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

Dairy Free

Dairy Free

Dairy Free

Your cart Clear cart

Loading...

Estimated total

$0.00 USD

Taxes, Discounts and shipping calculated at checkout
Proceed to Cart

Local Delivery to Nassau & Suffolk Only $15

UPS Overnight Shipping Starting at $20

Minimum Online Order $50

All Orders Are Available The Following Sunday

If You're Experiencing Any Issues With Login Please Click on the Chat Icon For Help

  • Home
  • Menu
    • Breakfast Meals & Snacks Breakfast Meals
    • Burgers, Burritos and Bombs Burgers, Burritos and Bombs
    • Pizzas, Enchiladas, and Tacos Pizzas, Enchiladas, and Tacos
    • Meal Replacement Shakes Low Carb Meal Replacement Shakes
    • Overnight Oats, Parfaits and Cheesecakes Overnight Oats, Parfaits and Cheesecakes
    • Bakery HMD Bakery - Healthy Baked Protein Treats
    • Protein Plus 50+ Grams of Protein Protein Plus 50+ Grams of Protein
    • Low Carb and Keto Keto and Lower Carb Options
    • By The LB Protein & Veggies By The LB Protein & Veggies
    • Salads and Sandwiches Salads and Sandwiches
    • Cold Wraps Cold Wraps
    • Gluten Free Gluten Free
    • HMD VALUE MEALS (not eligible for discounts) HMD VALUE MEALS (not eligible for discounts)
    • No Meat No Meat
    • New Meals New Meals
    • S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free) S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free)
    • Dairy Free Dairy Free
    • Seafood Seafood
    • Chicken Chicken
    • Turkey Turkey
    • Beef Beef
    • Pork Pork
    • Quick Pick Bundles Quick Pick Bundles
    • JUNIOR MEALS Junior Meals (meals kids enjoy)
  • Bulk Order
  • About Us
  • FAQ
  • Contact Us
  • Quick Pick Bundles
  • Locations
  • Gift Card
Log in
  • Facebook
  • Instagram
  • TikTok
  • YouTube
Healthy Meals Direct
  • Home
  • Menu
    • Breakfast Meals & Snacks Breakfast Meals
    • Burgers, Burritos and Bombs Burgers, Burritos and Bombs
    • Pizzas, Enchiladas, and Tacos Pizzas, Enchiladas, and Tacos
    • Meal Replacement Shakes Low Carb Meal Replacement Shakes
    • Overnight Oats, Parfaits and Cheesecakes Overnight Oats, Parfaits and Cheesecakes
    • Bakery HMD Bakery - Healthy Baked Protein Treats
    • Protein Plus 50+ Grams of Protein Protein Plus 50+ Grams of Protein
    • Low Carb and Keto Keto and Lower Carb Options
    • By The LB Protein & Veggies By The LB Protein & Veggies
    • Salads and Sandwiches Salads and Sandwiches
    • Cold Wraps Cold Wraps
    • Gluten Free Gluten Free
    • HMD VALUE MEALS (not eligible for discounts) HMD VALUE MEALS (not eligible for discounts)
    • No Meat No Meat
    • New Meals New Meals
    • S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free) S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free)
    • Dairy Free Dairy Free
    • Seafood Seafood
    • Chicken Chicken
    • Turkey Turkey
    • Beef Beef
    • Pork Pork
    • Quick Pick Bundles Quick Pick Bundles
    • JUNIOR MEALS Junior Meals (meals kids enjoy)
  • Bulk Order
  • About Us
  • FAQ
  • Contact Us
  • Quick Pick Bundles
  • Locations
  • Gift Card
Log in
0
Cart
  • Breakfast Meals
  • Burgers, Burritos and Bombs
  • Pizzas, Enchiladas, and Tacos
  • Low Carb Meal Replacement Shakes
  • Overnight Oats, Parfaits and Cheesecakes
  • HMD Bakery - Healthy Baked Protein Treats
  • Protein Plus 50+ Grams of Protein
  • Keto and Lower Carb Options
  • By The LB Protein & Veggies
  • Salads and Sandwiches
  • Cold Wraps
  • Gluten Free
  • HMD VALUE MEALS (not eligible for discounts)
  • No Meat
  • New Meals
  • S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free)
  • Dairy Free
  • Seafood
  • Chicken
  • Turkey
  • Beef
  • Pork
  • Quick Pick Bundles
  • Junior Meals (meals kids enjoy)

Filter Filter

Filter

Filter

84 products

Dairy free
Clear
Gluten free
Clear
Low carb
Clear
Remove all
Remove all

84 products

Remove all

  • CHICKEN CACCIATORE JASMINE RICE BOWL

    CHICKEN CACCIATORE JASMINE RICE BOWL

    • 383

      Cal

    • 40G

      Pro

    • 40G

      Carb

    • 7G

      Fat

    2 reviews

    CHICKEN CACCIATORE JASMINE RICE BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • KETO LEMON DILL GRILLED SHRIMP CAULIFLOWER RICE BOWL

    KETO LEMON DILL GRILLED SHRIMP CAULIFLOWER RICE BOWL

    • 231

      Cal

    • 37G

      Pro

    • 5G

      Carb

    • 7G

      Fat

    4 reviews

    KETO LEMON DILL GRILLED SHRIMP CAULIFLOWER RICE BOWL

    Regular price $12.99 USD
    Regular price Sale price $12.99 USD
    Unit price /  per 
  • KETO YUM YUM CHICKEN CAULIFLOWER RICE BOWL

    KETO YUM YUM CHICKEN CAULIFLOWER RICE BOWL

    • 276

      Cal

    • 40G

      Pro

    • 5G

      Carb

    • 12G

      Fat

    1 review

    KETO YUM YUM CHICKEN CAULIFLOWER RICE BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • FIT BREAKFAST FRIED RICE

    FIT BREAKFAST FRIED RICE

    NEW
    • 501

      Cal

    • 37G

      Pro

    • 41G

      Carb

    • 21G

      Fat

    1 review

    FIT BREAKFAST FRIED RICE

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    • 295

      Cal

    • 36G

      Pro

    • 22G

      Carb

    • 7G

      Fat

    1 review

    CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • KETO HIBACHI SHRIMP & VEGGIES

    KETO HIBACHI SHRIMP & VEGGIES

    • 278

      Cal

    • 41G

      Pro

    • 6G

      Carb

    • 10G

      Fat

    2 reviews

    KETO HIBACHI SHRIMP & VEGGIES

    Regular price $12.99 USD
    Regular price Sale price $12.99 USD
    Unit price /  per 
  • ZESTY BBQ CHICKEN SPF BOWL

    ZESTY BBQ CHICKEN SPF BOWL

    • 350

      Cal

    • 35G

      Pro

    • 30G

      Carb

    • 10G

      Fat

    2 reviews

    ZESTY BBQ CHICKEN SPF BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • HONEY MUSTARD CHICKEN BITES (Sauce comes on the side)

    HONEY MUSTARD CHICKEN BITES (Sauce comes on the side)

    • 333

      Cal

    • 39G

      Pro

    • 24G

      Carb

    • 9G

      Fat

    1 review

    HONEY MUSTARD CHICKEN BITES (Sauce comes on the side)

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • PROTEIN PLUS! ARROZ CON POLLO CON PULLED CHICKEN

    PROTEIN PLUS! ARROZ CON POLLO CON PULLED CHICKEN

    • 489

      Cal

    • 53G

      Pro

    • 40G

      Carb

    • 13G

      Fat

    1 review

    PROTEIN PLUS! ARROZ CON POLLO CON PULLED CHICKEN

    Regular price $11.99 USD
    Regular price Sale price $11.99 USD
    Unit price /  per 
  • KETO ROADHOUSE FLANK STEAK

    KETO ROADHOUSE FLANK STEAK

    • 324

      Cal

    • 44G

      Pro

    • 10G

      Carb

    • 12G

      Fat

    5 reviews

    KETO ROADHOUSE FLANK STEAK

    Regular price $12.49 USD
    Regular price Sale price $12.49 USD
    Unit price /  per 
  • TERIYAKI GRILLED SHRIMP FRIED RICE BOWL

    TERIYAKI GRILLED SHRIMP FRIED RICE BOWL

    • 417

      Cal

    • 44G

      Pro

    • 40G

      Carb

    • 9G

      Fat

    6 reviews

    TERIYAKI GRILLED SHRIMP FRIED RICE BOWL

    Regular price $12.99 USD
    Regular price Sale price $12.99 USD
    Unit price /  per 
  • COCONUT CURRY CHICKEN AND RICE

    COCONUT CURRY CHICKEN AND RICE

    • 404

      Cal

    • 41G

      Pro

    • 42G

      Carb

    • 8G

      Fat

    2 reviews

    COCONUT CURRY CHICKEN AND RICE

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • ARROZ CON POLLO

    ARROZ CON POLLO

    • 381

      Cal

    • 35G

      Pro

    • 40G

      Carb

    • 9G

      Fat

    No reviews

    ARROZ CON POLLO

    Regular price $10.49 USD
    Regular price Sale price $10.49 USD
    Unit price /  per 
  • BAKED CHICKEN NUGGETS & CURLY FRIES

    BAKED CHICKEN NUGGETS & CURLY FRIES

    • 578

      Cal

    • 27G

      Pro

    • 50G

      Carb

    • 50G

      Fat

    1 review

    BAKED CHICKEN NUGGETS & CURLY FRIES

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • PAN SEARED TERIYAKI CHICKEN DUMPLINGS GREEN BEANS

    PAN SEARED TERIYAKI CHICKEN DUMPLINGS GREEN BEANS

    • 298

      Cal

    • 23G

      Pro

    • 47G

      Carb

    • 2G

      Fat

    2 reviews

    PAN SEARED TERIYAKI CHICKEN DUMPLINGS GREEN BEANS

    Regular price $11.49 USD
    Regular price Sale price $11.49 USD
    Unit price /  per 
  • SESAME GINGER SALMON

    SESAME GINGER SALMON

    • 400

      Cal

    • 40G

      Pro

    • 42G

      Carb

    • 8G

      Fat

    8 reviews

    SESAME GINGER SALMON

    Regular price $13.99 USD
    Regular price Sale price $13.99 USD
    Unit price /  per 
  • 1
  • 2
  • 3
  • 4
  • …
  • 6

Follow us on social media

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Visit a store near you

  • Bellmore Grab & Go
  • Commack Grab & Go
  • Deer Park Grab & Go
  • Edgewood Grab & Go Only (Pro-Fit Deer Park Gym)
  • Farmingdale Grab & Go (Coming Soon)
  • Glen Cove Grab & Go
  • Hicksville Grab & Go
  • Huntington Grab & Go
  • Islandia Grab & Go
  • Islip Grab & Go (Inside Gold's Gym)
  • Lake Grove Grab & Go
  • Long Beach Grab & Go Only (Synergy Gym)
  • Manorville Grab & Go
  • Massapequa Park Grab & Go
  • Merrick Grab & Go
  • Mt. Sinai Grab & Go
  • Oceanside Grab & Go
  • Patchogue Grab & Go
  • Riverhead Grab & Go
  • Rockville Centre Grab & Go (Sports Set Health and Fitness)
  • Ronkonkoma Grab & Go Only (Pro-Fit Gym)
  • Ronkonkoma Grab & Go
  • Smithtown Grab & Go (Coming Soon)
  • Syosset Grab & Go (Inside Jas Express Mini-Mart)
  • Syosset (Inside Proper Nutrition)
  • West Babylon Grab & Go
  • West Islip Grab & Go

Important links

  • New Meals
  • How It Works
  • Redeem Gift Card
  • Accessibility Support
  • About Us
  • Contact Us
  • Locations
  • FAQ
  • Careers

Terms

  • Privacy Policy
  • Refund Policy
  • Shipping Policy
  • Terms of Service
  • Subscription Policy
  • Waiver

Join Our Newsletter

Payment methods
  • American Express
  • Apple Pay
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2025, Healthy Meals Direct Powered by Shopify
  • Refund policy
  • Privacy policy
  • Terms of service
  • Shipping policy
  • Cancellation policy
245
Verified Reviews
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.
{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}