| Calories | Carbs | Protein | Fat | Fiber | Satured Fats | Sodium | Sugar | Allergens |
|---|---|---|---|---|---|---|---|---|
Calories :429 |
Carbs :40 |
Protein :47 |
Fat :9 |
Fiber :1 |
Satured Fats :1 |
Sodium :490 |
Sugar :0 |
Allergens :Fish |
CAJUN WHITE FISH OVER YELLOW RICE
CAJUN WHITE FISH OVER YELLOW RICE
Bayou flavor, everyday bowl.
Flaky white fish dusted in Cajun spice over golden yellow rice — bold, warm, and clean.
Ingredients: Jasmine rice, white fish, and seasonings.
Local customer discounts applied at checkout
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Do you offer Pickup Options?
Do you offer Pickup Options?
For our local customers in Suffolk and Nassau counties we offer 19 Grab and Go Locations. Online orders are available for pickup starting the following Sunday from 9 - 5 pm at the pickup location of your choice. Please visit one of our locations if you need to pick up your meals before the shipping dates shown at checkout.

delicious and very moist
This is one of my favorite meals. I love the spice on the white fish goes great with the rice sometimes I eat two of them in the same day
This Cajun whitefish meal was delicious. Probably one of my favorites. It will definitely be one of the meals I order on a regular basis. I could eat this every week!
- 5 stars: 13 (76%)
- 4 stars: 2 (12%)
- 3 stars: 0 (0%)
- 2 stars: 1 (6%)
- 1 star: 1 (6%)
delicious and very moist
This is one of my favorite meals. I love the spice on the white fish goes great with the rice sometimes I eat two of them in the same day
This Cajun whitefish meal was delicious. Probably one of my favorites. It will definitely be one of the meals I order on a regular basis. I could eat this every week!
Great dish, always fresh food , thanks HMD crew
This used to be one of my favorite meals. Now there is no longer the pictured sauce. The quality of the fish is noticably lower and tastes “fishy”. The rice is NEVER cookes properly anymore. Its hard and cut into small pieces to hide rhe fact its not bloomed. Its clear there are no longer trained chefs in the kitchen.
This is always a good meal. Flavorful and not dry. The yellow rice is good also. .
Bring back the salmon! Thankyou!!!
I really enjoyed that meal. I am definitely gonna get it again. I actually enjoy all your meals. They’re very tasty. It saves me the trouble of cooking and cleaning and they are healthy.
Lots of flavor
Delicious
Delicious meal that goes well with the rice
Hi there! Thank you for taking the time to leave a review. We're so glad you enjoyed our Cajun white fish over yellow rice dish. Our team takes great care in seasoning our dishes for the perfect flavor. We're happy to hear it paired well with the rice. Thanks for choosing our product and we hope to see you again soon!
Love this. The flavors and sauce are great. They go well together. I added some veggies in this and its the perfect combo of high protein for pescatarian eaters. I really wish there were more seafood options tho. :(
Delicious dinner
We appreciate the great review, Joanne!
Love a healthy meal with great flavor/taste.
Fish is delish but I wish this meal had half the rice substituted for a vegetable.