Skip to content

Your cart is empty

Your cartClear cart

Your cart is empty

Loading...

Estimated total

$0.00 USD

Proceed to Cart

NOW FREE SHIPPING VIA UPS TO ALL 48 STATES ORDERS $199 OR MORE!

TIERED DISCOUNTING ONLY ON LOCAL DELIVERY AND STORE PICKUP

LOCAL DELIVERY TO SUFFOLK AND NASSAU COUNTY – FLAT RATE $20

ORDERS UNDER $199 – UPS SHIPPING STARTING AT $20 (ZONE-BASED)

IF YOU ARE EXPERIENCING ANY ISSUES, PLEASE CLICK ON THE CHAT ICON FOR HELP

ORDERS UNDER $199 – UPS SHIPPING STARTING AT $20 (ZONE-BASED)

TIERED DISCOUNTING ONLY ON LOCAL DELIVERY AND STORE PICKUP

  • Home
  • Browse Meals
    • Start Strong Breakfast
    • Low Carb Shakes
    • Overnight Oats, Parfaits & Cheesecakes
    • Protein Plus 50+ Grams of Protein
    • Keto & Low Carb
    • By-The-Pound Protein & Vegetables
    • Salads, Wraps & Sandwiches
    • Gluten Free
    • 🔥 New This Week
    • Dairy Free
    • Pork Dishes
    • Beef Dishes
    • Seafood
    • Lower Sodium Meals
    • Chicken Dishes
    • Turkey Dishes
    • True Protein Snacks
    • 🔥 Chef’s Favorite Meal Packs
    • Junior Meals (Meals Kids Enjoy)
    • 🔥 HMD Value Meals (Not Eligible for Discounts)
    • S.O.L.I. (Seven or Less Ingredients)
  • Bulk Order
  • About Us
  • FAQ
  • Contact Us
  • Chef's Favorite Meal Packs
    • Chef's Favorite 10 Meals
    • Chef's Favorite 15 Meals
    • Chef's Favorite 21 Meals
    • Chef's Favorite 28 Meals
  • Locations
  • Gift Card
Log in
  • Facebook
  • Instagram
  • TikTok
  • YouTube
Healthy Meals Direct
  • Home
  • Browse Meals
    • Start Strong Breakfast
    • Low Carb Shakes
    • Overnight Oats, Parfaits & Cheesecakes
    • Protein Plus 50+ Grams of Protein
    • Keto & Low Carb
    • By-The-Pound Protein & Vegetables
    • Salads, Wraps & Sandwiches
    • Gluten Free
    • 🔥 New This Week
    • Dairy Free
    • Pork Dishes
    • Beef Dishes
    • Seafood
    • Lower Sodium Meals
    • Chicken Dishes
    • Turkey Dishes
    • True Protein Snacks
    • 🔥 Chef’s Favorite Meal Packs
    • Junior Meals (Meals Kids Enjoy)
    • 🔥 HMD Value Meals (Not Eligible for Discounts)
    • S.O.L.I. (Seven or Less Ingredients)
  • Bulk Order
  • About Us
  • FAQ
  • Contact Us
  • Chef's Favorite Meal Packs
    • Chef's Favorite 10 Meals
    • Chef's Favorite 15 Meals
    • Chef's Favorite 21 Meals
    • Chef's Favorite 28 Meals
  • Locations
  • Gift Card
Log in
0
Cart
  • All
  • Breakfast Meals
  • Burgers, Burritos and Bombs
  • Pizzas, Enchiladas, and Tacos
  • Low Carb Meal Replacement Shakes
  • Overnight Oats, Parfaits and Cheesecakes
  • HMD Bakery - Healthy Baked Protein Treats
  • Protein Plus 50+ Grams of Protein
  • Keto and Lower Carb Options
  • By The LB Protein & Veggies
  • Salads and Sandwiches
  • Cold Wraps
  • Gluten Free
  • HMD VALUE MEALS (not eligible for discounts)
  • No Meat
  • New Meals
  • S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free)
  • Dairy Free
  • Seafood
  • Chicken
  • Turkey
  • Beef
  • Pork
  • Chef's Favorite Meal Packs
  • Junior Meals (meals kids enjoy)
  • True Protein Snacks

Dietary Filter Dietary Filter

Dietary Filter

Dietary Filter

155 products

Dairy free
Clear
Gluten free
Clear
Low carb
Clear
Remove all
Remove all

Over 200 Meals

Remove all

  • PROTEIN BELGIAN WAFFLE

    PROTEIN BELGIAN WAFFLE

    PROTEIN BELGIAN WAFFLE

    3 reviews
    • 382 Calories
    • 39g Protein
    • 43g Carb
    • 6g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • SESAME GINGER SALMON

    SESAME GINGER SALMON

    Dairy Free

    SESAME GINGER SALMON

    14 reviews
    • 400 Calories
    • 40g Protein
    • 42g Carb
    • 8g Fat
    Regular price $13.99
    Regular price Sale price $13.99
    Unit price /  per 
  • CHIMICHURRI STEAK RICE BOWL

    CHIMICHURRI STEAK RICE BOWL

    Dairy Free Gluten Free

    CHIMICHURRI STEAK RICE BOWL

    4 reviews
    • 419 Calories
    • 40g Protein
    • 40g Carb
    • 11g Fat
    Regular price $12.99
    Regular price Sale price $12.99
    Unit price /  per 
  • BROCCOLI AND CHEESE STUFFED CHICKEN BREAST

    BROCCOLI AND CHEESE STUFFED CHICKEN BREAST

    BROCCOLI AND CHEESE STUFFED CHICKEN BREAST

    3 reviews
    • 476 Calories
    • 36g Protein
    • 42g Carb
    • 23g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • CAJUN WHITE FISH OVER YELLOW RICE

    CAJUN WHITE FISH OVER YELLOW RICE

    Dairy Free Gluten Free

    CAJUN WHITE FISH OVER YELLOW RICE

    14 reviews
    • 429 Calories
    • 47g Protein
    • 40g Carb
    • 9g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • KETO SAUSAGE AND PEPPERS

    KETO SAUSAGE AND PEPPERS

    Dairy Free Gluten Free Low Carb

    KETO SAUSAGE AND PEPPERS

    2 reviews
    • 267 Calories
    • 34g Protein
    • 8g Carb
    • 11g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • BIGGY CILANTRO LIME CHICKEN JASMINE RICE BOWL

    PROTEIN PLUS! CILANTRO LIME CHICKEN JASMINE RICE BOWL

    Dairy Free Gluten Free

    PROTEIN PLUS! CILANTRO LIME CHICKEN JASMINE RICE BOWL

    4 reviews
    • 497 Calories
    • 47g Protein
    • 48g Carb
    • 13g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • LOVE IS LOVE OVERNIGHT OATS

    LOVE IS LOVE OVERNIGHT OATS

    Gluten Free

    LOVE IS LOVE OVERNIGHT OATS

    3 reviews
    • 432 Calories
    • 34g Protein
    • 47g Carb
    • 12g Fat
    Regular price $8.99
    Regular price Sale price $8.99
    Unit price /  per 
  • PAN SEARED TERIYAKI CHICKEN DUMPLINGS GREEN BEANS

    PAN SEARED TERIYAKI CHICKEN DUMPLINGS GREEN BEANS

    Dairy Free

    PAN SEARED TERIYAKI CHICKEN DUMPLINGS GREEN BEANS

    8 reviews
    • 298 Calories
    • 23g Protein
    • 47g Carb
    • 2g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • ALL WHITE MEAT CHICKEN SALAD

    ALL WHITE MEAT CHICKEN SALAD

    Dairy Free Gluten Free

    ALL WHITE MEAT CHICKEN SALAD

    2 reviews
    • 604 Calories
    • 73g Protein
    • 6g Carb
    • 32g Fat
    Regular price $10.49
    Regular price Sale price $10.49
    Unit price /  per 
  • PASTRAMI SANDWICH BOMB

    PASTRAMI SANDWICH BOMB

    PASTRAMI SANDWICH BOMB

    1 review
    • 441 Calories
    • 40g Protein
    • 32g Carb
    • 17g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • TATER TOT EGGS & CHEESE BREAKFAST

    TATER TOT EGGS & CHEESE BREAKFAST

    Gluten Free

    TATER TOT EGGS & CHEESE BREAKFAST

    2 reviews
    • 587 Calories
    • 36g Protein
    • 41g Carb
    • 31g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • LEMON DILL WHITE FISH JASMINE RICE BOWL

    LEMON DILL WHITE FISH JASMINE RICE BOWL

    Dairy Free Gluten Free

    LEMON DILL WHITE FISH JASMINE RICE BOWL

    8 reviews
    • 396 Calories
    • 41g Protein
    • 40g Carb
    • 8g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • SPICY HABANERO JACK GRILLED CHICKEN MAC N CHEESE

    SPICY HABANERO JACK GRILLED CHICKEN MAC N CHEESE

    SPICY HABANERO JACK GRILLED CHICKEN MAC N CHEESE

    No reviews
    • 473 Calories
    • 42g Protein
    • 38g Carb
    • 17g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • PROTEIN PLUS! BEEF & BROCCOLI (gluten-free)

    PROTEIN PLUS! BEEF & BROCCOLI (gluten-free)

    PROTEIN PLUS! BEEF & BROCCOLI (gluten-free)

    1 review
    • 460 Calories
    • 52g Protein
    • 45g Carb
    • 8g Fat
    Regular price $12.99
    Regular price Sale price $12.99
    Unit price /  per 
  • MEATBALL PARMESAN SUB

    MEATBALL PARMESAN SUB

    MEATBALL PARMESAN SUB

    3 reviews
    • 477 Calories
    • 41g Protein
    • 40g Carb
    • 17g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 10

Follow us on social media

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Visit a store near you

  • Bellmore Grab & Go
  • Center Moriches Grab & Go (Inside East End Fitness)
  • Commack Grab & Go
  • Deer Park Grab & Go
  • Edgewood Grab & Go Only (Pro-Fit Deer Park Gym)
  • Farmingdale Grab & Go
  • Handy Pantry (Coram)
  • Hicksville Grab & Go
  • Huntington Grab & Go
  • Islandia Grab & Go
  • Islip Grab & Go (Inside Gold's Gym)
  • JAS Bayshore Mart (Mobil) – Bay Shore
  • JAS North Bellmore Mart (Valero)
  • LA Fitness Farmingdale
  • LA Fitness Garden City Stewart Ave
  • LA Fitness Levittown Grab & Go
  • LA Fitness New Hyde Park
  • LA Fitness Patchogue Grab and Go
  • Limitless Fitness Grab & Go
  • Long Beach Grab & Go Only (Synergy Gym)
  • Manorville Grab & Go
  • Massapequa Park Grab & Go
  • Merrick Grab & Go
  • Middle Island Grab and Go (Gold’s Gym)
  • Mt. Sinai Grab & Go
  • Oceanside Grab & Go
  • Patchogue Grab & Go
  • Riverhead Grab & Go
  • Ronkonkoma Grab & Go
  • Ronkonkoma Grab & Go Only (Pro-Fit Gym)
  • Shop With Us – Shoreham
  • Smithtown Grab & Go
  • Syosset (Inside Proper Nutrition)
  • Syosset Grab & Go (Inside Jas Express Mini-Mart)
  • Waverly Mart (Valero) – Patchogue
  • West Babylon Grab & Go
  • West Islip Grab & Go
  • Wild by Nature – Hampton Bays
  • Wild by Nature – Huntington
  • Wild by Nature – Oceanside

Important links

  • Healthy Meals News
  • New Meals
  • How It Works
  • Redeem Gift Card
  • Accessibility Support
  • About Us
  • Contact Us
  • Locations
  • FAQ
  • Careers

Terms

  • Privacy Policy
  • Refund Policy
  • Shipping Policy
  • Terms of Service
  • Subscription Policy
  • Waiver
Payment methods
  • American Express
  • Apple Pay
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
© 2026, Healthy Meals Direct. Design by RNR MEDIA GRP
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.
{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}