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Local Delivery to Nassau & Suffolk Only $15

UPS Overnight Shipping Starting at $20

Minimum Online Order $50

All Orders Are Available The Following Sunday

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Healthy Meals Direct
  • Home
  • Menu
    • Breakfast Meals & Snacks Breakfast Meals
    • Burgers, Burritos and Bombs Burgers, Burritos and Bombs
    • Pizzas, Enchiladas, and Tacos Pizzas, Enchiladas, and Tacos
    • Meal Replacement Shakes Low Carb Meal Replacement Shakes
    • Overnight Oats, Parfaits and Cheesecakes Overnight Oats, Parfaits and Cheesecakes
    • Bakery HMD Bakery - Healthy Baked Protein Treats
    • Protein Plus 50+ Grams of Protein Protein Plus 50+ Grams of Protein
    • Low Carb and Keto Keto and Lower Carb Options
    • By The LB Protein & Veggies By The LB Protein & Veggies
    • Salads and Sandwiches Salads and Sandwiches
    • Cold Wraps Cold Wraps
    • Gluten Free Gluten Free
    • HMD VALUE MEALS (not eligible for discounts) HMD VALUE MEALS (not eligible for discounts)
    • No Meat No Meat
    • New Meals New Meals
    • S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free) S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free)
    • Dairy Free Dairy Free
    • Seafood Seafood
    • Chicken Chicken
    • Turkey Turkey
    • Beef Beef
    • Pork Pork
    • Quick Pick Bundles Quick Pick Bundles
    • JUNIOR MEALS Junior Meals (meals kids enjoy)
  • Bulk Order
  • About Us
  • FAQ
  • Contact Us
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  • Breakfast Meals
  • Burgers, Burritos and Bombs
  • Pizzas, Enchiladas, and Tacos
  • Low Carb Meal Replacement Shakes
  • Overnight Oats, Parfaits and Cheesecakes
  • HMD Bakery - Healthy Baked Protein Treats
  • Protein Plus 50+ Grams of Protein
  • Keto and Lower Carb Options
  • By The LB Protein & Veggies
  • Salads and Sandwiches
  • Cold Wraps
  • Gluten Free
  • HMD VALUE MEALS (not eligible for discounts)
  • No Meat
  • New Meals
  • S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free)
  • Dairy Free
  • Seafood
  • Chicken
  • Turkey
  • Beef
  • Pork
  • Quick Pick Bundles
  • Junior Meals (meals kids enjoy)

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  • PROTEIN PLUS! BUFFALO CHICKEN MEATBALLS AND JASMINE RICE

    PROTEIN PLUS! BUFFALO CHICKEN MEATBALLS AND JASMINE RICE

    • 476

      Cal

    • 57G

      Pro

    • 44G

      Carb

    • 8G

      Fat

    4 reviews

    PROTEIN PLUS! BUFFALO CHICKEN MEATBALLS AND JASMINE RICE

    Regular price $11.99 USD
    Regular price Sale price $11.99 USD
    Unit price /  per 
  • KETO HIBACHI CHICKEN & VEGGIES

    KETO HIBACHI CHICKEN & VEGGIES

    • 278

      Cal

    • 41G

      Pro

    • 6G

      Carb

    • 10G

      Fat

    No reviews

    KETO HIBACHI CHICKEN & VEGGIES

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • PARMESAN CHICKEN BITES

    PARMESAN CHICKEN BITES

    • 415

      Cal

    • 45G

      Pro

    • 25G

      Carb

    • 15G

      Fat

    1 review

    PARMESAN CHICKEN BITES

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • CHICKEN CACCIATORE JASMINE RICE BOWL

    CHICKEN CACCIATORE JASMINE RICE BOWL

    • 383

      Cal

    • 40G

      Pro

    • 40G

      Carb

    • 7G

      Fat

    2 reviews

    CHICKEN CACCIATORE JASMINE RICE BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • CHICKEN ALFREDO PARMESAN

    CHICKEN ALFREDO PARMESAN

    • 436

      Cal

    • 41G

      Pro

    • 41G

      Carb

    • 12G

      Fat

    2 reviews

    CHICKEN ALFREDO PARMESAN

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • KETO YUM YUM CHICKEN CAULIFLOWER RICE BOWL

    KETO YUM YUM CHICKEN CAULIFLOWER RICE BOWL

    • 276

      Cal

    • 40G

      Pro

    • 5G

      Carb

    • 12G

      Fat

    1 review

    KETO YUM YUM CHICKEN CAULIFLOWER RICE BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    • 295

      Cal

    • 36G

      Pro

    • 22G

      Carb

    • 7G

      Fat

    1 review

    CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • ZESTY BBQ CHICKEN SPF BOWL

    ZESTY BBQ CHICKEN SPF BOWL

    • 350

      Cal

    • 35G

      Pro

    • 30G

      Carb

    • 10G

      Fat

    2 reviews

    ZESTY BBQ CHICKEN SPF BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • SOUVLAKI CHICKEN SPF BOWL

    SOUVLAKI CHICKEN SPF BOWL

    • 423

      Cal

    • 45G

      Pro

    • 27G

      Carb

    • 15G

      Fat

    No reviews

    SOUVLAKI CHICKEN SPF BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • HONEY MUSTARD CHICKEN BITES (Sauce comes on the side)

    HONEY MUSTARD CHICKEN BITES (Sauce comes on the side)

    • 333

      Cal

    • 39G

      Pro

    • 24G

      Carb

    • 9G

      Fat

    1 review

    HONEY MUSTARD CHICKEN BITES (Sauce comes on the side)

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • PROTEIN PLUS! ARROZ CON POLLO CON PULLED CHICKEN

    PROTEIN PLUS! ARROZ CON POLLO CON PULLED CHICKEN

    • 489

      Cal

    • 53G

      Pro

    • 40G

      Carb

    • 13G

      Fat

    1 review

    PROTEIN PLUS! ARROZ CON POLLO CON PULLED CHICKEN

    Regular price $11.99 USD
    Regular price Sale price $11.99 USD
    Unit price /  per 
  • GRILLED CHICKEN MOZZARELLA TERIYAKI SWEET POTATO FRY BOWL

    GRILLED CHICKEN MOZZARELLA TERIYAKI SWEET POTATO FRY BOWL

    • 404

      Cal

    • 41G

      Pro

    • 24G

      Carb

    • 16G

      Fat

    No reviews

    GRILLED CHICKEN MOZZARELLA TERIYAKI SWEET POTATO FRY BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • COCONUT CURRY CHICKEN AND RICE

    COCONUT CURRY CHICKEN AND RICE

    • 404

      Cal

    • 41G

      Pro

    • 42G

      Carb

    • 8G

      Fat

    2 reviews

    COCONUT CURRY CHICKEN AND RICE

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • HALAL CART STYLE CHICKEN AND RICE (NOT HALAL)

    HALAL CART STYLE CHICKEN AND RICE (NOT HALAL)

    • 379

      Cal

    • 37G

      Pro

    • 42G

      Carb

    • 7G

      Fat

    1 review

    HALAL CART STYLE CHICKEN AND RICE (NOT HALAL)

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • CLUB CHICKEN SPF BOWL

    CLUB CHICKEN SPF BOWL

    • 374

      Cal

    • 44G

      Pro

    • 27G

      Carb

    • 12G

      Fat

    2 reviews

    CLUB CHICKEN SPF BOWL

    Regular price $10.99 USD
    Regular price Sale price $10.99 USD
    Unit price /  per 
  • PROTEIN PLUS! KETO BUFFALO CHICKEN MEATBALLS

    PROTEIN PLUS! KETO BUFFALO CHICKEN MEATBALLS

    • 328

      Cal

    • 55G

      Pro

    • 9G

      Carb

    • 8G

      Fat

    6 reviews

    PROTEIN PLUS! KETO BUFFALO CHICKEN MEATBALLS

    Regular price $11.99 USD
    Regular price Sale price $11.99 USD
    Unit price /  per 
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