Skip to content

Your cart is empty

Your cartClear cart

Your cart is empty

Loading...

Estimated total

$0.00 USD

Proceed to Cart

NOW FREE SHIPPING VIA UPS TO ALL 48 STATES ORDERS $199 OR MORE!

TIERED DISCOUNTING ONLY ON LOCAL DELIVERY AND STORE PICKUP

LOCAL DELIVERY TO SUFFOLK AND NASSAU COUNTY – FLAT RATE $20

ORDERS UNDER $199 – UPS SHIPPING STARTING AT $20 (ZONE-BASED)

IF YOU ARE EXPERIENCING ANY ISSUES, PLEASE CLICK ON THE CHAT ICON FOR HELP

ORDERS UNDER $199 – UPS SHIPPING STARTING AT $20 (ZONE-BASED)

TIERED DISCOUNTING ONLY ON LOCAL DELIVERY AND STORE PICKUP

  • Home
  • Browse Meals
    • Start Strong Breakfast
    • Low Carb Shakes
    • Overnight Oats, Parfaits & Cheesecakes
    • Protein Plus 50+ Grams of Protein
    • Keto & Low Carb
    • By-The-Pound Protein & Vegetables
    • Salads, Wraps & Sandwiches
    • Gluten Free
    • 🔥 New This Week
    • Dairy Free
    • Pork Dishes
    • Beef Dishes
    • Seafood
    • Lower Sodium Meals
    • Chicken Dishes
    • Turkey Dishes
    • True Protein Snacks
    • 🔥 Chef’s Favorite Meal Packs
    • Junior Meals (Meals Kids Enjoy)
    • 🔥 HMD Value Meals (Not Eligible for Discounts)
    • S.O.L.I. (Seven or Less Ingredients)
  • Bulk Order
  • About Us
  • FAQ
  • Contact Us
  • Chef's Favorite Meal Packs
    • Chef's Favorite 10 Meals
    • Chef's Favorite 15 Meals
    • Chef's Favorite 21 Meals
    • Chef's Favorite 28 Meals
  • Locations
  • Gift Card
Log in
  • Facebook
  • Instagram
  • TikTok
  • YouTube
Healthy Meals Direct
  • Home
  • Browse Meals
    • Start Strong Breakfast
    • Low Carb Shakes
    • Overnight Oats, Parfaits & Cheesecakes
    • Protein Plus 50+ Grams of Protein
    • Keto & Low Carb
    • By-The-Pound Protein & Vegetables
    • Salads, Wraps & Sandwiches
    • Gluten Free
    • 🔥 New This Week
    • Dairy Free
    • Pork Dishes
    • Beef Dishes
    • Seafood
    • Lower Sodium Meals
    • Chicken Dishes
    • Turkey Dishes
    • True Protein Snacks
    • 🔥 Chef’s Favorite Meal Packs
    • Junior Meals (Meals Kids Enjoy)
    • 🔥 HMD Value Meals (Not Eligible for Discounts)
    • S.O.L.I. (Seven or Less Ingredients)
  • Bulk Order
  • About Us
  • FAQ
  • Contact Us
  • Chef's Favorite Meal Packs
    • Chef's Favorite 10 Meals
    • Chef's Favorite 15 Meals
    • Chef's Favorite 21 Meals
    • Chef's Favorite 28 Meals
  • Locations
  • Gift Card
Log in
0
Cart
  • All
  • Breakfast Meals
  • Burgers, Burritos and Bombs
  • Pizzas, Enchiladas, and Tacos
  • Low Carb Meal Replacement Shakes
  • Overnight Oats, Parfaits and Cheesecakes
  • HMD Bakery - Healthy Baked Protein Treats
  • Protein Plus 50+ Grams of Protein
  • Keto and Lower Carb Options
  • By The LB Protein & Veggies
  • Salads and Sandwiches
  • Cold Wraps
  • Gluten Free
  • HMD VALUE MEALS (not eligible for discounts)
  • No Meat
  • New Meals
  • S.O.L.I. Seven Or Less Ingredients (Gluten & Dairy Free)
  • Dairy Free
  • Seafood
  • Chicken
  • Turkey
  • Beef
  • Pork
  • Chef's Favorite Meal Packs
  • Junior Meals (meals kids enjoy)
  • True Protein Snacks

Dietary Filter Dietary Filter

Dietary Filter

Dietary Filter

155 products

Dairy free
Clear
Gluten free
Clear
Low carb
Clear
Remove all
Remove all

Over 200 Meals

Remove all

  • BAKED PARMESAN CRUSTED CHICKEN BREAST

    BAKED PARMESAN CRUSTED CHICKEN BREAST

    BAKED PARMESAN CRUSTED CHICKEN BREAST

    16 reviews
    • 540 Calories
    • 49g Protein
    • 50g Carb
    • 16g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • CLEAN CHICKEN FAJITA RICE BOWL

    CLEAN CHICKEN FAJITA RICE BOWL

    Dairy Free Gluten Free

    CLEAN CHICKEN FAJITA RICE BOWL

    3 reviews
    • 406 Calories
    • 37g Protein
    • 42g Carb
    • 10g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • CILANTRO LIME SHRIMP BOWL

    CILANTRO LIME SHRIMP BOWL

    Dairy Free Gluten Free

    CILANTRO LIME SHRIMP BOWL

    15 reviews
    • 360 Calories
    • 41g Protein
    • 35g Carb
    • 6g Fat
    Regular price $12.99
    Regular price Sale price $12.99
    Unit price /  per 
  • PARMESAN CHICKEN BITES

    PARMESAN CHICKEN BITES

    PARMESAN CHICKEN BITES

    3 reviews
    • 415 Calories
    • 45g Protein
    • 25g Carb
    • 15g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • REESES PIECES OVERNIGHT OATS

    REESES PIECES OVERNIGHT OATS

    Gluten Free

    REESES PIECES OVERNIGHT OATS

    2 reviews
    • 611 Calories
    • 32g Protein
    • 60g Carb
    • 27g Fat
    Regular price $8.99
    Regular price Sale price $8.99
    Unit price /  per 
  • BROWN STEW CHICKEN AND RICE

    BROWN STEW CHICKEN AND RICE

    Dairy Free Gluten Free

    BROWN STEW CHICKEN AND RICE

    9 reviews
    • 402 Calories
    • 36g Protein
    • 42g Carb
    • 10g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • PROTEIN PLUS! KETO BUFFALO CHICKEN MEATBALLS

    PROTEIN PLUS! KETO BUFFALO CHICKEN MEATBALLS

    Low Carb

    PROTEIN PLUS! KETO BUFFALO CHICKEN MEATBALLS

    14 reviews
    • 328 Calories
    • 55g Protein
    • 9g Carb
    • 8g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • CRISPY SESAME CHICKEN RED PEPPERS

    CRISPY SESAME CHICKEN RED PEPPERS

    Dairy Free

    CRISPY SESAME CHICKEN RED PEPPERS

    8 reviews
    • 360 Calories
    • 39g Protein
    • 33g Carb
    • 9g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    Dairy Free Low Carb

    CHICKEN SAUSAGE & PEPPERS OVER WHOLE WHEAT RIGATONI

    4 reviews
    • 295 Calories
    • 36g Protein
    • 22g Carb
    • 7g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • FRESH GREEK YOGURT PROTEIN PARFAIT

    FRESH GREEK YOGURT PROTEIN PARFAIT

    FRESH GREEK YOGURT PROTEIN PARFAIT

    5 reviews
    • 404 Calories
    • 41g Protein
    • 51g Carb
    • 4g Fat
    Regular price $8.99
    Regular price Sale price $8.99
    Unit price /  per 
  • HASH BROWN SAUSAGE EGG & CHEESE

    HASH BROWN SAUSAGE EGG & CHEESE

    Gluten Free

    HASH BROWN SAUSAGE EGG & CHEESE

    4 reviews
    • 429 Calories
    • 39g Protein
    • 30g Carb
    • 21g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • SOUVLAKI CHICKEN SPF BOWL

    SOUVLAKI CHICKEN SPF BOWL

    Gluten Free

    SOUVLAKI CHICKEN SPF BOWL

    3 reviews
    • 423 Calories
    • 45g Protein
    • 27g Carb
    • 15g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • SALISBURY STEAK AND GARLIC MASHED POTATOES

    SALISBURY STEAK AND GARLIC MASHED POTATOES

    Gluten Free

    SALISBURY STEAK AND GARLIC MASHED POTATOES

    9 reviews
    • 475 Calories
    • 54g Protein
    • 40g Carb
    • 11g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • CARNE ASADA RICE BOWL

    CARNE ASADA RICE BOWL

    Gluten Free

    CARNE ASADA RICE BOWL

    9 reviews
    • 491 Calories
    • 47g Protein
    • 42g Carb
    • 15g Fat
    Regular price $12.99
    Regular price Sale price $12.99
    Unit price /  per 
  • BROWN SUGAR GLAZED PORK LOIN TID-BITS

    BROWN SUGAR GLAZED PORK LOIN TID-BITS

    BROWN SUGAR GLAZED PORK LOIN TID-BITS

    13 reviews
    • 380 Calories
    • 39g Protein
    • 29g Carb
    • 12g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • FIT BREAKFAST FRIED RICE

    FIT BREAKFAST FRIED RICE

    Dairy Free

    FIT BREAKFAST FRIED RICE

    5 reviews
    • 501 Calories
    • 37g Protein
    • 41g Carb
    • 21g Fat
    Regular price $11.99
    Regular price Sale price $11.99
    Unit price /  per 
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 10

Follow us on social media

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Visit a store near you

  • Bellmore Grab & Go
  • Center Moriches Grab & Go (Inside East End Fitness)
  • Commack Grab & Go
  • Deer Park Grab & Go
  • Edgewood Grab & Go Only (Pro-Fit Deer Park Gym)
  • Farmingdale Grab & Go
  • Handy Pantry (Coram)
  • Hicksville Grab & Go
  • Huntington Grab & Go
  • Islandia Grab & Go
  • Islip Grab & Go (Inside Gold's Gym)
  • JAS Bayshore Mart (Mobil) – Bay Shore
  • JAS North Bellmore Mart (Valero)
  • LA Fitness Farmingdale
  • LA Fitness Garden City Stewart Ave
  • LA Fitness Levittown Grab & Go
  • LA Fitness New Hyde Park
  • LA Fitness Patchogue Grab and Go
  • Limitless Fitness Grab & Go
  • Long Beach Grab & Go Only (Synergy Gym)
  • Manorville Grab & Go
  • Massapequa Park Grab & Go
  • Merrick Grab & Go
  • Middle Island Grab and Go (Gold’s Gym)
  • Mt. Sinai Grab & Go
  • Oceanside Grab & Go
  • Patchogue Grab & Go
  • Riverhead Grab & Go
  • Ronkonkoma Grab & Go
  • Ronkonkoma Grab & Go Only (Pro-Fit Gym)
  • Shop With Us – Shoreham
  • Smithtown Grab & Go
  • Syosset (Inside Proper Nutrition)
  • Syosset Grab & Go (Inside Jas Express Mini-Mart)
  • Waverly Mart (Valero) – Patchogue
  • West Babylon Grab & Go
  • West Islip Grab & Go
  • Wild by Nature – Hampton Bays
  • Wild by Nature – Huntington
  • Wild by Nature – Oceanside

Important links

  • Healthy Meals News
  • New Meals
  • How It Works
  • Redeem Gift Card
  • Accessibility Support
  • About Us
  • Contact Us
  • Locations
  • FAQ
  • Careers

Terms

  • Privacy Policy
  • Refund Policy
  • Shipping Policy
  • Terms of Service
  • Subscription Policy
  • Waiver
Payment methods
  • American Express
  • Apple Pay
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
© 2026, Healthy Meals Direct. Design by RNR MEDIA GRP
  • Choosing a selection results in a full page refresh.
  • Opens in a new window.
{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}