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Customer Favorites

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A la carte meal selections

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How it Works

  • Sign up & place order

  • Meals delivered to your door

  • Reheat at your convenience

  • Enjoy!

Customer Service

Email us at:
support@healthymealsdirect.com

Or choose the "Chat" option and we will
get back to you as soon as possible!


Grab & Go Meals for all of Long Island

At Healthy Meals Direct, we're delivering and serving up grab and go meals for all of Long Island. We currently have many locations across Long Island. We know Long Islanders are always on the move but that doesn't mean they can't eat healthy. All our meals are made fresh each day for our customers to enjoy. We use all-natural ingredients that are high in protein, fiber and antioxidants. Our goal is to deliver top quality, healthy food that is also delicious. If you're looking to start eating right, learn proper portion control and explore new and fresh meal options - Healthy Meals Direct is for you.

The path to eating right and losing weight starts with meal prep and we can help you learn how to do that with our ready-made dishes! Just because you're starting to eat healthy doesn't mean that you can't enjoy it. We have plenty of options available for you from our various packages to get you on track, to you piecing together meals yourself we'll help you figure out what routine works best for you. Stop in one of our locations and try one of our meals today!

No Commitment • Over 200 Meal Options • Made to Order • Flexible Meal Packages and Pricing

We Ship Nationwide with UPS

Shipping FAQ

How do I manage my delivery using UPS MY CHOICE®?


Log in to UPS.com, then enter your tracking number and select Track. After that, follow the prompts for whichever feature you wish to use.

What if I am not home during my delivery time window?


For "Local Delivery" orders, deliveries can be made if you are not home, however, we do recommend that the meals be put into the refrigerator as soon as possible, as we do not provide a cooling element within the box. 

For "Shipping" orders, UPS will send you tracking information via email.  Through the UPS My Choice® For Home you can select a local drop off that you can divert your order to and pick it up from there.

What if I am not home during my delivery time window?


For "Local Delivery" orders, deliveries can be made if you are not home, however, we do recommend that the meals be put into the refrigerator as soon as possible, as we do not provide a cooling element within the box. 

For "Shipping" orders, UPS will send you tracking information via email.  Through the UPS My Choice® For Home you can select a local drop off that you can divert your order to and pick it up from there.

What time can I pick up my order and where?


Order pick up is Sunday at the selected location at time of your order. Please review your order confirmation to see which location you chose. If your meal package arrives at the store prior to Sunday, our team will let you know via text, email or phone call.

Check Out Our Locations

  • Bellmore Grab & Go

    2953 Merrick Road, Bellmore 11710

    516-744-6160

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Center Moriches Grab & Go (Inside East End Fitness)

    15 Frowein Rd D1, Center Moriches, 11934

    631-400-9669

    Monday-Friday: 4am-10pm
    Saturday: 7am-8pm
    Sunday: 8am-6pm

    *Grab & Go Only

  • Commack Grab & Go

    169 Commack Road, Commack 11725

    631-623-6026

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Deer Park Grab & Go

    1866 Deer Park Avenue, Deer Park11729

    631-325-4001

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Edgewood Grab & Go Only (Pro-Fit Deer Park Gym)

    41 Mercedes Way, Edgewood 11717

    631-782-6300

    Open 24 Hours

    *Grab & Go Only

  • Farmingdale Grab & Go

    621 Fulton St, Farmingdale, NY 11735

    516-224-3059

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Handy Pantry (Bohemia)

    876 Church St, Bohemia, NY

    (631) 589-9547

    5 AM – 11 PM (daily)

  • Handy Pantry (Coram)


    1879 Route 112, Coram, NY

    (631) 473-9007

    5 AM – 11 PM (daily)

  • Handy Pantry (Mattituck)

    12250 Main Rd, Mattituck, NY

    (631) 298-3275

    6 AM – 11 PM (daily)

  • Handy Pantry (Nesconset)

    279 Smithtown Blvd, Nesconset, NY

    (631) 467-4577

    6 AM – 11 PM (daily)

  • Handy Pantry (Rocky Point)

    684 Route 25A, Rocky Point, NY

    (631) 821-2535

    6 AM – 11 PM (daily)

  • Handy Pantry (Sound Beach)

    280 Echo Ave, Sound Beach, NY

    (631) 744-9085

    5  AM - 11 PM DAILY

  • Hicksville Grab & Go

    48 W John Street, Hicksville 11801

    516-502-1222

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Huntington Grab & Go

    1054 E Jericho Tpke, Huntington 11743

    631-350-1707

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Islandia Grab & Go

    1966 Veterans Memorial Hwy, Islandia 11749

    631-778-6006

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Islip Grab & Go (Inside Gold's Gym)

    181 Freeman Ave Unit 5, Islip, NY 11751

    (631) 236-4670

    Monday-Friday: 4:30am-10pm
    Saturday: 7am-7pm
    Sunday: 7am-7pm

    *Grab & Go Only

  • JAS Bayshore Mart (Mobil) – Bay Shore

    221 W Main St, Bay Shore, NY

    (631) 647-5020

    5 AM – 9 PM (daily)

  • JAS North Bellmore Mart (Valero)

    1455 Newbridge Rd, North Bellmore, NY

    (516) 809-7841

    Open 24 hours (daily)

  • LA Fitness Farmingdale

    2110 Broadhollow Rd, Farmingdale, NY 11735

    (631) 293-4263

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Garden City Jericho Turnpike

    2350 Jericho Turnpike, Garden City Park, NY 11040

    516-418-5017

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Garden City Stewart Ave

    711 Stewart Ave, Garden City, NY 11530

    (516) 214-9691

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Lake Grove Grab & Go

    110 New Moriches Rd, Lake Grove, NY 11755

    516-536-8700

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Levittown Grab & Go

    3601C Hempstead Tpke, Levittown, NY 11756

    516-342-8135

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness New Hyde Park

    1111 Marcus Ave, New Hyde Park, NY 11042

    516-355-2302

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Patchogue Grab and Go

    5 Gateway Blvd, Patchogue, NY 11772

    (631) 247-7001

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • LA Fitness Yonkers

    77 Cole Street Spc 1290, Yonkers, NY 10710

    914-297-4477

    Mon - Thurs: 8am-10pm
    Friday: 8am - 6pm
    Sat - Sun: 8am - 4pm

    *Grab & Go Only

  • Lake Grove Grab & Go

    2673 Middle Country Road, Lake Grove 11755

    631-285-3528

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Limitless Fitness Grab & Go

    157-05 Cross Bay Blvd, Howard Beach, NY 11414

    (718) 845-2743

    Tues - Wed Open 24 hours
    Thursday Open 24 hours
    Friday 12 AM–11 PM
    Saturday 7 AM–10 PM
    Sunday 7 AM–10 PM
    Monday 5AM–12 AM

    *Grab & Go Only

  • Long Beach Grab & Go Only (Synergy Gym)

    226 West Park Ave, Long Beach 11561

    516-432-6300

    Monday-Friday: 5am-11pm
    Saturday: 6am-8pm
    Sunday: 6am-8pm

    *Grab & Go Only

  • Manorville Grab & Go

    280-282 Moriches Middle Island Rd, Manorville 11949

    631-772-2239

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Massapequa Park Grab & Go

    4884 Sunrise Highway, Massapequa Park 11762

    516-804-6346

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Merrick Grab & Go

    1717A Merrick Avenue, Merrick 11566

    516-224-3003

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Middle Island Grab and Go (Gold’s Gym)

    1225 Middle Country Rd, Middle Island, NY

    (631) 358-5754

    M–F: 4:30 AM–10 PM • Sat–Sun: 7 AM–7 PM

    Grab & Go

  • Mt. Sinai Grab & Go

    331 Rte 25 A Unit 14, Mt. Sinai 11766

    631-828-4222

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Oceanside Grab & Go

    2939 Long Beach Road, Oceanside 11572

    516-600-9435

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Patchogue Grab & Go

    715 Route 112, Patchogue 11772

    631-569-4066

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Riverhead Grab & Go

    1700 Old Country Road (Route 58), Riverhead 11901

    631-284-3669

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Ronkonkoma Grab & Go

    600-21 Portion Rd,
    Ronkonkoma 11779

    516-734-4461

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • Ronkonkoma Grab & Go Only (Pro-Fit Gym)

    700 Union Pkwy #1,
    Ronkonkoma 11779

    631-285-3664

    Monday-Thursday: 5am-12am
    Friday: 5am-10pm
    Saturday: 6am-6pm
    Sunday: 6am-6pm

    *Grab & Go Only

  • Shop With Us – Shoreham

    99-28 NY-25A, Shoreham, NY

    (631) 744-0378 / 821-5629

    Open 24 hours (daily)

  • Smithtown Grab & Go

    6 Miller Pl, Smithtown, NY 11787

    631-377-5030

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    Grab & Go

  • Syosset (Inside Proper Nutrition)

    356B Jericho Turnpike,
    Syosset 11791

    631-703-3543

    Monday-Thursday: 10am-8:30pm
    Friday: 10am-7pm
    Saturday: 9am-4:30pm
    Sunday: 9am-2pm

    *Grab & Go Only

  • Syosset Grab & Go (Inside Jas Express Mini-Mart)

    297 Robins Lane,
    Syosset, 11791

    516-536-8700

    Open 24hrs 7 days a week

    * Grab & Go Only

  • Waverly Mart (Valero) – Patchogue

    455 Waverly Ave, Patchogue, NY

    (631) 475-1973

    Open 24 hours (daily)

  • West Babylon Grab & Go

    667 Route 109, West Babylon 11704

    516-704-0667

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • West Islip Grab & Go

    3 Udall Road, W. Islip 11795

    631-684-2139

    Monday-Thursday 10am-8pm
    Friday 11am-8pm
    Saturday & Sunday 10am-5pm

    *Online package order pick up

  • NEW

    Wild by Nature – East Setauket

    198 Route 25A, East Setauket, NY

    (631) 246-5500

    M–Sat: 8 AM–9 PM • Sun: 8 AM–8 PM

  • NEW

    Wild by Nature – Hampton Bays

    252-14 W Montauk Hwy, Hampton Bays, NY

    (631) 723-3071

    M–Sat: 8 AM–9 PM • Sun: 8 AM–8 PM

  • NEW

    Wild by Nature – Huntington

    369 W Main St, Huntington, NY 11743

    (631) 424-6480

    M–Sat: 8 AM–9 PM • Sun: 8 AM–8 PM

  • NEW

    Wild by Nature – Oceanside

    2709 Long Beach Rd, Oceanside, NY

    (516) 764-3580

    M–Sat: 8 AM–9 PM • Sun: 8 AM–8 PM

Check out our blog

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    The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you...

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    Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the...

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CUSTOMER TESTIMONIALS

Let customers speak for us

from 1261 reviews
This meal tasted really

This meal tasted really good!

Alisa Hendrson
PROTEIN PLUS! BEEFY MAC & SPINACH
Nice portion and very tasty too

Nice portion and very tasty too.

Alisa Hendrson
LOW CARB STEAK AND CHICKEN SPF BOWL
Enjoyed

Enjoyed them

Anonymous
PAN SEARED TERIYAKI CHICKEN DUMPLINGS WITH JASMINE RICE

This is absolutely delicious. It’s one of my very favorite healthy, direct meals.

C.C.
INFUSED CILANTRO PULLED CHICKEN BOWL
Absolutely delicious

Absolutely delicious. Good amount of food. Lots of meat. My go to

Anonymous
HMD VALUE MEAL: BAKED ZITI
A real treat!!!

Love the muffins! Very tasty!

Michael A. LaForgia
PUMPKIN CHOCOLATE CHIP MUFFIN
This is one of my favorite meals!

This is one of my favorite meals! I normally don't like ground up chicken but these meatballs are so flavorful and delicious and so is the rice. I get this meal regularly.

A Simps
PROTEIN PLUS! BUFFALO CHICKEN MEATBALLS AND JASMINE RICE
Absolutely delicious

Absolutely delicious. Two pieces that had some fat on it but 98% of it was delicious.

Sean Rivera
KETO ROADHOUSE FLANK STEAK
This is the best one stock up way more of this one in the manorville location

This is the best one stock up way more of this one in the manorville location.

Ben
PROTEIN PLUS! FIT BEEF & CHEESE SLIDERS
We order them all the time

We order them all the time.This is one of our faves!!

Anonymous
PROTEIN PLUS! FIT BEEF & CHEESE SLIDERS

Tastes good

James
TERIYAKI STEAK AND CHICKEN DUMPLINGS

My go to meal

James
LOW CARB CHOPPED MEATBALL PARM FLATBREAD

Great

James
PROTEIN PLUS! BAKED ZITI AND MEATBALLS

Tastes great

James
PAN SEARED TERIYAKI CHICKEN DUMPLINGS WITH JASMINE RICE
dumplings were amazing and steak was great

dumplings were amazing and steak was great. string beans needed some seasoning on them but very crunchy and delicious! highly recommend

Anonymous
TERIYAKI STEAK AND CHICKEN DUMPLINGS