A la carte meal selections
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231
Cal
37G
Pro
5G
Carb
7G
Fat
KETO LEMON DILL GRILLED SHRIMP CAULIFLOWER RICE BOWL
Regular price $12.99Regular priceUnit price / per -
331
Cal
41G
Pro
26G
Carb
7G
Fat
TERIYAKI STEAK AND CHICKEN DUMPLINGS
Regular price $12.49Regular priceUnit price / per -
363
Cal
35G
Pro
40G
Carb
7G
Fat
INFUSED CILANTRO PULLED CHICKEN BOWL
Regular price $10.99Regular priceUnit price / per -
406
Cal
37G
Pro
42G
Carb
10G
Fat
CLEAN CHICKEN FAJITA RICE BOWL
Regular price $10.99Regular priceUnit price / per -
491
Cal
47G
Pro
42G
Carb
15G
Fat
CARNE ASADA RICE BOWL
Regular price $12.49Regular priceUnit price / per -
534
Cal
53G
Pro
40G
Carb
18G
Fat
PROTEIN PLUS! PHILLY CHEESESTEAK PASTA
Regular price $11.99Regular priceUnit price / per -
528
Cal
50G
Pro
46G
Carb
16G
Fat
PROTEIN PLUS! STEAK MAC & CHEESE
Regular price $12.99Regular priceUnit price / per -
645
Cal
58G
Pro
65G
Carb
17G
Fat
PROTEIN PLUS! FIT BEEF & CHEESE SLIDERS
Regular price $11.99Regular priceUnit price / per
How it Works
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Sign up & place order
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Meals delivered to your door
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Reheat at your convenience
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Enjoy!

Customer Service
Email us at:
support@healthymealsdirect.com
Or choose the "Chat" option and we will
get back to you as soon as possible!
Grab & Go Meals for all of Long Island
At Healthy Meals Direct, we're delivering and serving up grab and go meals for all of Long Island. We currently have many locations across Long Island. We know Long Islanders are always on the move but that doesn't mean they can't eat healthy. All our meals are made fresh each day for our customers to enjoy. We use all-natural ingredients that are high in protein, fiber and antioxidants. Our goal is to deliver top quality, healthy food that is also delicious. If you're looking to start eating right, learn proper portion control and explore new and fresh meal options - Healthy Meals Direct is for you.
The path to eating right and losing weight starts with meal prep and we can help you learn how to do that with our ready-made dishes! Just because you're starting to eat healthy doesn't mean that you can't enjoy it. We have plenty of options available for you from our various packages to get you on track, to you piecing together meals yourself we'll help you figure out what routine works best for you. Stop in one of our locations and try one of our meals today!
No Commitment • Over 200 Meal Options • Made to Order • Flexible Meal Packages and Pricing
Check Out Our Locations
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Bellmore Grab & Go
2953 Merrick Road, Bellmore 11710
516-744-6160
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Center Moriches Grab & Go (Inside East End Fitness)
15 Frowein Rd D1, Center Moriches, 11934
631-400-9669
Monday-Friday: 4am-10pm
Saturday: 7am-8pm
Sunday: 8am-6pm*Grab & Go Only
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Commack Grab & Go
169 Commack Road, Commack 11725
631-623-6026
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Deer Park Grab & Go
1866 Deer Park Avenue, Deer Park11729
631-325-4001
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Edgewood Grab & Go Only (Pro-Fit Deer Park Gym)
41 Mercedes Way, Edgewood 11717
631-782-6300
Open 24 Hours
*Grab & Go Only
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Farmingdale Grab & Go
621 Fulton St, Farmingdale, NY 11735
516-224-3059
Monday -Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Glen Cove Grab & Go
9 Bridge Street, Glen Cove 11542
516-200-5092
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Hicksville Grab & Go
48 W John Street, Hicksville 11801
516-502-1222
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Huntington Grab & Go
1054 E Jericho Tpke, Huntington 11743
631-350-1707
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Islandia Grab & Go
1966 Veterans Memorial Hwy, Islandia 11749
631-778-6006
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Islip Grab & Go (Inside Gold's Gym)
181 Freeman Ave Unit 5, Islip, NY 11751
(631) 236-4670
Monday-Friday: 4:30am-10pm
Saturday: 7am-7pm
Sunday: 7am-7pm*Grab & Go Only
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LA Fitness Farmingdale
2110 Broadhollow Rd, Farmingdale, NY 11735
(631) 293-4263
Mon - Thurs: 8am-10pm
Friday: 8am - 6pm
Sat - Sun: 8am - 4pm*Grab & Go Only
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LA Fitness Garden City Stewart Ave
711 Stewart Ave, Garden City, NY 11530
(516) 214-9691
Mon - Thurs: 8am-10pm
Friday: 8am - 6pm
Sat - Sun: 8am - 4pm*Grab & Go Only
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LA Fitness Garden City Jericho Turnpike
2350 Jericho Turnpike, Garden City Park, NY 11040
516-418-5017
Mon - Thurs: 8am-10pm
Friday: 8am - 6pm
Sat - Sun: 8am - 4pm*Grab & Go Only
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LA Fitness Lake Grove Grab & Go
110 New Moriches Rd, Lake Grove, NY 11755
516-536-8700
Mon - Thurs: 8am-10pm
Friday: 8am - 6pm
Sat - Sun: 8am - 4pm*Grab & Go Only
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LA Fitness Levittown Grab & Go
3601C Hempstead Tpke, Levittown, NY 11756
516-342-8135
Mon - Thurs: 8am-10pm
Friday: 8am - 6pm
Sat - Sun: 8am - 4pm*Grab & Go Only
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LA Fitness New Hyde Park
1111 Marcus Ave, New Hyde Park, NY 11042
516-355-2302
Mon - Thurs: 8am-10pm
Friday: 8am - 6pm
Sat - Sun: 8am - 4pm*Grab & Go Only
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LA Fitness Yonkers
77 Cole Street Spc 1290, Yonkers, NY 10710
914-297-4477
Mon - Thurs: 8am-10pm
Friday: 8am - 6pm
Sat - Sun: 8am - 4pm*Grab & Go Only
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Lake Grove Grab & Go
2673 Middle Country Road, Lake Grove 11755
631-285-3528
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Long Beach Grab & Go Only (Synergy Gym)
226 West Park Ave, Long Beach 11561
516-432-6300
Monday-Friday: 5am-11pm
Saturday: 6am-8pm
Sunday: 6am-8pm*Grab & Go Only
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Manorville Grab & Go
280-282 Moriches Middle Island Rd, Manorville 11949
631-772-2239
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Massapequa Park Grab & Go
4884 Sunrise Highway, Massapequa Park 11762
516-804-6346
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Merrick Grab & Go
1717A Merrick Avenue, Merrick 11566
516-224-3003
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Mt. Sinai Grab & Go
331 Rte 25 A Unit 14, Mt. Sinai 11766
631-828-4222
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Oceanside Grab & Go
2939 Long Beach Road, Oceanside 11572
516-600-9435
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Patchogue Grab & Go
715 Route 112, Patchogue 11772
631-569-4066
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Riverhead Grab & Go
1700 Old Country Road (Route 58), Riverhead 11901
631-284-3669
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Ronkonkoma Grab & Go
600-21 Portion Rd,
Ronkonkoma 11779516-734-4461
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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Ronkonkoma Grab & Go Only (Pro-Fit Gym)
700 Union Pkwy #1,
Ronkonkoma 11779631-285-3664
Monday-Thursday: 5am-12am
Friday: 5am-10pm
Saturday: 6am-6pm
Sunday: 6am-6pm*Grab & Go Only
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Syosset Grab & Go (Inside Jas Express Mini-Mart)
297 Robins Lane,
Syosset, 11791516-536-8700
Open 24hrs 7 days a week
* Grab & Go Only
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Syosset (Inside Proper Nutrition)
356B Jericho Turnpike,
Syosset 11791631-703-3543
Monday-Thursday: 10am-8:30pm
Friday: 10am-7pm
Saturday: 9am-4:30pm
Sunday: 9am-2pm*Grab & Go Only
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West Babylon Grab & Go
667 Route 109, West Babylon 11704
516-704-0667
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up
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West Islip Grab & Go
3 Udall Road, W. Islip 11795
631-684-2139
Monday-Thursday: 10am-7pm
Friday: 11am-7pm
Saturday: 10am-5pm
Sunday: 10am-5pm*Online package order pick up

10% DISCOUNT OFF EACH ONLINE ORDER FOR POLICE/CORRECTION OFFICERS, MILITARY, EMS AND FIREFIGHTERS
Check out our blog
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Healthy Meals Expands with LA Fitness: Two New ...
Healthy Meals Expands with LA Fitness: Two New Grab-and-Go Locations in New York! We have BIG news to share! Healthy Meals is officially partnering with one of the largest and...
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The Importance of Timing Your Meals
The journey to reaching that ideal body you have been working hard for can be a long, tedious process. Not only is what you eat so important but when you...
The Importance of Timing Your Meals
The journey to reaching that ideal body you have been working hard for can be a long, tedious process. Not only is what you eat so important but when you...
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The Benefits of Meal Prep
Developing a healthy body that you strive for is never an easy task. You may work yourself so hard in the gym and still find yourself struggling to meet the...
The Benefits of Meal Prep
Developing a healthy body that you strive for is never an easy task. You may work yourself so hard in the gym and still find yourself struggling to meet the...
CUSTOMER TESTIMONIALS
Let customers speak for us
from 713 reviewsI could eat this meal 3 times a day ! I believe replacing it with asparagus on the side instead would probably be even better!
Delicious! Needs a bit more turkey
it is good
The ground turkey mixed in this dish is a great worthwhile surprise! You aren’t just loading up on carbs you are getting protein as well! Won’t find this everywhere
This is one of my repeat buys for good reason!
Tasty and fresh. Good breakfast on the go
Loved this one. Creative recipe. Tender chicken pieces. Loved the sweet potatoes as the side. Good combination.
I love this meal. Very tasty and high protein. I order it every week now. These melas are so delicious & not just this one. As a pescatarian it’s hard to get meal prep services with such a variety of seafood meals to eat so this is def highly recommended. A must try!
My husband loves this and could eat it every day.
Truly filling.
Only a few "icky" pieces of lettuce. But it was large, good mix of ingredients and will likely purchase again
The seafood options by HMD are worth buying in your next purchase. I have been amazed at how well they turned out. Everything taste fresh and as if ordered in a restaurant or a fabulous homemade meal. This teriyaki shrimp tasted like a guilty pleasure. So good I was scarfing it down. Delicious sauce. Sweet and even had that grilled texture on the shrimp. Along with a nice portion of scrumptious fried rice. Probably the healthiest kind I have ever eaten but still so satisfying. Keep it up guys!
I need more fish in my diet and this makes it easy. Genuinely delicious
Fresh and tasty. Makes a good lunch on the go
I warmed this up in the toaster over and it was great. One of my favorite meals
Steak was so tender and flavorful and I’ve always loved the dumplings! Green beans are fresh too!
Generous portion, great flavor. Very impressed. Will be a favorite.