Your diet is the number one contributor to weight loss. HMD has designed a system to help our male and female customers achieve their weight loss goals.
Our portioned, macro nutrient balanced, low fat meals are an essential component to help keep you on track!
By consuming a meal or shake every 4-5 hours this will keep your metabolism accelerated throughout the day. Your first meal should be consumed within an hour of waking up and 1 meal every 4-5 hours after.
FEMALE WEIGHT LOSS - 3 meals per day. Choose a 21 Meal Package!
Use **ANY** of our meals or shakes (average meal is 400 calories) and consume 1 every 4-5 hours.
(*Our meal replacement shakes count as a meal*)
Approximate Daily Intake
1,000-1,200 calories
MALE WEIGHT LOSS - 4 meals per day. Choose a 28 Meal Package!
Use **ANY** of our meals or shakes (average meal is 400 calories) and consume 1 every 4 hours.
(*Our meal replacement shakes count as a meal*)
Approximate Daily Intake
(*Our meal replacement shakes count as a meal*)
1,200-1,600 calories
