Your diet is the number one contributor to weight loss. HMD has designed a system to help our male and female customers achieve their weight loss goals.
Our portioned, macro nutrient balanced, low fat meals are an essential component to help keep you on track!
By consuming a meal or shake every 4-5 hours this will keep your metabolism accelerated throughout the day. Your first meal should be consumed within an hour of waking up and 1 meal every 4-5 hours after.
FEMALE WEIGHT LOSS - 3 meals per day. Choose a 21 Meal Package! Use **ANY** of our meals or shakes (average meal is 400 calories) and consume 1 every 4-5 hours. (*Our meal replacement shakes count as a meal*)
Approximate Daily Intake
1,000-1,200 calories
MALE WEIGHT LOSS - 4 meals per day. Choose a 28 Meal Package!
Use **ANY** of our meals or shakes (average meal is 400 calories) and consume 1 every 4 hours. (*Our meal replacement shakes count as a meal*)
Approximate Daily Intake
1,200-1,600 calories
HEALTHY MEALS DIRECT
Our mission is to fuel your body with top-notch ingredients and hassle-free service. Purchase your meals online by Sunday night for delivery straight to your door or drop by any one of our convenient Grab and Go locations across Long Island, New York.