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Maintaining Your Nutrition When Traveling

Maintaining Your Nutrition When Traveling

Maintaining Your Nutrition When Traveling

When we are traveling, whether we are an athlete or not, maintaining your n

Exercise and Mental Health Benefits

Exercise and Mental Health Benefits

Everyone knows that life can bring about many stressors as a result of our busy routines, kids, work, and many others.  When we are stressed out about all that life is throw

The Benefits of Fiber

The Benefits of Fiber

Fiber contains an abundance of health benefits.  It is very important we include a normal serving of fiber in our everyday diet.  Most Americans do not consume the recom

The Importance of Stretching

The Importance of Stretching

Stretching is a must! And not nearly enough of us do it regularly.  Including stretches into your daily routine can benefit your overall health and level of fitness in many

Weight Training Myths

Weight Training Myths

Weight training can bring many false assumptions along with it.  Certain gym rats can give a false perception of what lifting weight does to the body.  It is time to deb

An Interview with the Owner and Executive Chef, Michael Flemming

An Interview with the Owner and Executive Chef, Michael Flemming

Take a seat with owner and executive chef of Healthy Meals Directs Mike Flemming and learn the ins and outs about meal prepping, body building myths, and more! Check out the lat

How to Make Guacamole and Tzatziki

How to Make Guacamole and Tzatziki

Executive chef and owner of Healthy Meals Direct, Mike Flemming, is bringing you into the kitchen today to show you how to make low fat guacamole and tzatziki sauce! Follow this

Three Easy Vegetable Recipes

Three Easy Vegetable Recipes

Looking for a quick and easy way to incorporate some greens into your diet? Our executive chef and owner Mike has got your covered! Meal prepping vegetables can be tricky, they

Macro & Micronutrients: What They Are and Why We Need Them

Macro & Micronutrients: What They Are and Why We Need Them

Your body needs certain essential nutrients in order to be a healthy individual.  Your body cannot produce these on its own, therefore must obtain them through the foods we

The Benefits of Meal Prep

The Benefits of Meal Prep

Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the goals you want

The Importance of Timing Your Meals

The Importance of Timing Your Meals

The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you eat is equally vit