Customer Favorites

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A la carte meal selections

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How it Works

  • Sign up & place order

  • Meals delivered to your door

  • Reheat at your convenience

  • Enjoy!

Customer Service

Email us at:
support@healthymealsdirect.com

Or choose the "Chat" option and we will
get back to you as soon as possible!


Grab & Go Meals for all of Long Island

At Healthy Meals Direct, we're delivering and serving up grab and go meals for all of Long Island. We currently have many locations across Long Island. We know Long Islanders are always on the move but that doesn't mean they can't eat healthy. All our meals are made fresh each day for our customers to enjoy. We use all-natural ingredients that are high in protein, fiber and antioxidants. Our goal is to deliver top quality, healthy food that is also delicious. If you're looking to start eating right, learn proper portion control and explore new and fresh meal options - Healthy Meals Direct is for you.

The path to eating right and losing weight starts with meal prep and we can help you learn how to do that with our ready-made dishes! Just because you're starting to eat healthy doesn't mean that you can't enjoy it. We have plenty of options available for you from our various packages to get you on track, to you piecing together meals yourself we'll help you figure out what routine works best for you. Stop in one of our locations and try one of our meals today!

No Commitment • Over 200 Meal Options • Made to Order • Flexible Meal Packages and Pricing

Check Out Our Locations

  • Bellmore Grab & Go

    2953 Merrick Road, Bellmore 11710
    631-744-6160

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Commack Grab & Go

    169 Commack Road, Commack 11725
         631-623-6026

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Deer Park Grab & Go

    1866 Deer Park Avenue, Deer Park 11725
         631-325-4001

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Edgewood Grab & Go (Pro-Fit Deer Park Gym)

    41 Mercedes Way, Edgewood 11717
    516-704-0667

    Open 24 Hours

    *Grab & Go Only

  • Syosset (Inside Proper Nutrition)

    356B Jericho Turnpike, Syosset 11791

    631-703-3543

    Monday-Thursday: 10am-8:30pm

    Friday: 10am- 7pm
    Saturday: 9am-4:30pm
    Sunday: 9am-2pm

    *Grab & Go Only

  • Glen Cove Grab & Go

    9 Bridge Street,
    Glen Cove 11542
    516-200-5092

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Hicksville Grab & Go

    48 W John Street,
    Hicksville 11801
    516-502-1222

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Huntington Grab & Go

    1054 E Jericho Tpke,
    Huntington 11743
    631-350-1707

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Islandia Grab & Go

    1966 Veterans Memorial Hwy, Islandia 11749
    631-778-6006

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Center Moriches Grab & Go (Inside east end fitness)

    15 Frowein Rd d1, Center Moriches 11934
    631-400-9669

    Monday-Friday: 4am-10pm
    Saturday: 7am-8pm
    Sunday: 8am-6pm

    *Grab & Go Only

  • Islip Grab & Go (Inside Gold's Gym)

    181 Freeman Ave Unit 5, Islip, NY 11751

    (631) 236-4670

    Monday-Friday: 4:30am-10pm
    Saturday: 7am-7pm
    Sunday: 7am-7pm

    *Grab & Go Only

  • Lake Grove Grab & Go

    2673 Middle Country Road,
    Lake Grove 11755
    631-285-3528

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Long Beach Grab & Go Only (Synergy Gym)

    226 West Park Ave Long Beach, NY 11561
    516-432-6300

    Monday-Friday: 9am-7:45pm
    Saturday: 9am-5pm
    Sunday: 9am-5pm

    *Grab & Go Only

  • Manorville Grab & Go

    280-282 Moriches Middle Island Rd, Manorville 11949
    631-772-2239

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Massapequa Park Grab & Go

    4884 Sunrise Highway,
    Massapequa Park 11762
    516-804-6346

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Merrick Grab & Go

    1717A Merrick Ave, Merrick 11566
    516-224-3003

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Mt. Sinai Grab & Go

    331 Rte 25 A Unit 14,
    Mt. Sinai 11766
    631-828-4222

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Oceanside Grab & Go

    2939 Long Beach Road,
    Oceanside 11572
    516-600-9435

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Patchogue Grab & Go

    715 Route 112,
    Patchogue 11772
    631-569-4066

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Ronkonkoma Grab & Go

    600-21 Portion RD,
    Ronkonkoma 11779
    516-734-4461

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Riverhead Grab & Go

    1700 Old Country Road (Route 58), Riverhead 11901
    631-284-3669

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • Rockville Centre Grab & Go (Sports Set Health and Fitness)

    60 Maple Ave,
    Rockville Centre, NY 11570
    516-536-8700

    Monday-Sat: 430am-10pm
    Sunday: 6am-5pm

    * Grab & Go Only

  • Ronkonkoma Grab & Go Only (Pro-Fit Gym)

    700 Union Pkwy #1, Ronkonkoma 11779
    631-285-3664

    Monday-Thursday: 5am-12am
    Friday: 5am-10pm
    Saturday: 6am-6pm
    Sunday: 6am-6pm

    *Grab & Go Only

  • Syosset Grab & Go (Inside Jas Express Mini-Mart)

    297 Robins Lane,
    Syosset, NY 11791
    516-536-8700

    Open 24hrs 7 days a week

    * Grab & Go Only

  • West Babylon Grab & Go

    667 Route 109,
    West Babylon 11704
    516-704-0667

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

  • West Islip Grab & Go

    3 Udall Road,
    West Islip 11795
    631-684-2139

    Monday -Thursday: 10am-7pm

    Friday: 11am-7pm
    Saturday: 10am-5pm
    Sunday: 10am-5pm

    *Online package order pick up

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Check out our blog

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  • The Importance of Timing Your Meals

    The Importance of Timing Your Meals

    The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you...

    The Importance of Timing Your Meals

    The journey to reaching that ideal body you have been working hard for can be a long, tedious process.  Not only is what you eat so important but when you...

  • The Benefits of Meal Prep

    The Benefits of Meal Prep

    Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the...

    The Benefits of Meal Prep

    Developing a healthy body that you strive for is never an easy task.  You may work yourself so hard in the gym and still find yourself struggling to meet the...

  • Macro & Micronutrients: What They Are and Why We Need Them

    Macro & Micronutrients: What They Are and Why W...

    Your body needs certain essential nutrients in order to be a healthy individual.  Your body cannot produce these on its own, therefore must obtain them through the foods we eat. ...

    Macro & Micronutrients: What They Are and Why W...

    Your body needs certain essential nutrients in order to be a healthy individual.  Your body cannot produce these on its own, therefore must obtain them through the foods we eat. ...

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CUSTOMER TESTIMONIALS

Let customers speak for us

from 697 reviews
Really creative!

Loved this one. Creative recipe. Tender chicken pieces. Loved the sweet potatoes as the side. Good combination.

Customer
CLUB CHICKEN SPF BOWL
Healthy Vibes

I love this meal. Very tasty and high protein. I order it every week now. These melas are so delicious & not just this one. As a pescatarian it’s hard to get meal prep services with such a variety of seafood meals to eat so this is def highly recommended. A must try!

Mary Mancini
TERIYAKI GRILLED SHRIMP FRIED RICE BOWL
Very delicious

My husband loves this and could eat it every day.

Ursula Ott
PAN SEARED TERIYAKI CHICKEN DUMPLINGS WITH JASMINE RICE
Satisfying salad

Truly filling.
Only a few "icky" pieces of lettuce. But it was large, good mix of ingredients and will likely purchase again

Laura L Cashman Gmelch
KETO HMD BIGGY SATISFACTION SALAD
Great Find

The seafood options by HMD are worth buying in your next purchase. I have been amazed at how well they turned out. Everything taste fresh and as if ordered in a restaurant or a fabulous homemade meal. This teriyaki shrimp tasted like a guilty pleasure. So good I was scarfing it down. Delicious sauce. Sweet and even had that grilled texture on the shrimp. Along with a nice portion of scrumptious fried rice. Probably the healthiest kind I have ever eaten but still so satisfying. Keep it up guys!

Michael Monell
TERIYAKI GRILLED SHRIMP FRIED RICE BOWL
Excellent

I need more fish in my diet and this makes it easy. Genuinely delicious

Ronald Higgins
SESAME GINGER SALMON
Tasty

Fresh and tasty. Makes a good lunch on the go

I.A.S.
LOW CARB HONEY MUSTARD GRILLED CHICKEN WRAP
Any time of day meal

I warmed this up in the toaster over and it was great. One of my favorite meals

Karen Zabbia
TURKEY BACON EGG AND CHEESE SANDWICH
Yummy combo

Steak was so tender and flavorful and I’ve always loved the dumplings! Green beans are fresh too!

Kate Roche
TERIYAKI STEAK AND CHICKEN DUMPLINGS
Excellent!

Generous portion, great flavor. Very impressed. Will be a favorite.

Customer
SESAME GINGER SALMON

The Salmon was very well cooked

Wendy Williams
KETO GRILLED SALMON AND GREEN BEANS

its one of my favorite meals

Hudson Darrow
BBQ CHICKEN CHOPPED BROCCOLI W/CHEDDAR SPF BOWL
Slammin Salmon

So far I love the seafood options available. Finally decided to try them with my last meals order. This Sesame Salmon tastes as well as looks great. The presentation reminds one of a restaurant with the seeds sprinkled throughout. The taste is right up there with any Asian cooking. It’s a healthy and extremely satisfying dish. No overdoing it with sauce or ginger. But you feel you just ate some Thai food. A wonderful combo of flavors. Keep it up HMD! :)

Michael Monell
SESAME GINGER SALMON
Yummmm

Very filling and delicious!

Matt Reardon
PROTEIN PLUS! BACON CHEDDAR MEATLOAF SLIDERS
TGIF

I love having these hamburgers and sweet potato fries on hands ! They are so delicious! It's like my Friday night treat and the end of the week celebration!

Rachel Legris
PROTEIN PLUS! FIT BEEF & CHEESE SLIDERS WITH SWEET POTATO FRIES

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