- Weightloss -

Your diet is the number contributor to weight loss. HMD has designed a system to help our male and female customers achieve their weight loss goals.

Our portioned, macro nutrient balanced, low fat meals are an essential component to help keep you on track!

With our meal scheduling below you will keep your metabolism accelerated throughout the day.The eating schedule can vary based on your personal schedule. Your first meal should be consumed within 30 minutes of waking up and 1 meal every 3-4 hours after.

Available are preselected Quick Pick packages or you can select your meals yourself.

** Please note that the meal size for females and for males vary and cannot be substituted or changed in order for the program to be effective**

 

FEMALE WEIGHT LOSS PACKAGE
  (can also be used with YOU PICK 21 meal package)
Use **ANY** of our meals (average meal is 400 calories) and eat at following specific times:
MEAL 1:
7:00AM (fullmeal)
MEAL 2:
11:00AM (fullmeal)
MEAL 3:
3:00pm (half meal)
MEAL 4:
7:00PM (second half of meal)
(adjust to your schedule if need be)

Approximate Daily Intake Totals:
Calories:
1200
Protein:
120g
Carbs:
120g
Fat:
25g

 

MALE WEIGHT LOSS PACKAGE
  (can also be used with YOU PICK 28 meal package)
Use **ANY** of our meals (average meal is 400 calories) and eat at following specific times:
MEAL 1:
7:00AM (full meal)
MEAL 2:
11:00AM (full meal)
MEAL 3:
3:00pm (full meal)
MEAL 4:
7:00PM (full meal)
(adjust to your schedule if need be)

Approximate Daily Intake Totals:
Calories:
1600
Protein:
160g
Carbs:
160g
Fat:
35g